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healnut.com: Nutritional comparative between Cakes and Cream
spanish version
cake.png
lemon

Pie, lemon meringue, commercially prepared

cream.png
low fat

Cream, sour, reduced fat, cultured

TOTAL
SCORE
women2.4
man2.1
TOTAL
SCORE
women16.4
man5.4

Macronutrients Macronutrients profile [gr./100 gr.]

2
42
24
9
23

3
80
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Pie, lemon meringue, commercially prepared
268
Cream, sour, reduced fat, cultured
135
ENERGY
SCORE
women5.9
man5.2
1
ENERGY
SCORE
women11.7
man10.3
85

Essential amino acids Essential Aminoacid profile (mg/100gr.)

116
 
 
 
288
 
 
 
84
 
 
 
233
 
 
 
74
 
 
 
197
 
 
 
66
 
 
 
178
 
 
 
66
 
 
 
142
 
 
 
60
 
 
 
133
 
 
 
30
 
 
 
74
 
 
 
19
 
 
 
41
 
 
 
PROTEIN
SCORE
women6.4
man5.3
100
PROTEIN
SCORE
women3.3
man2.7
100

lipids Main lipids profile [gr/100gr.]

45u
 
 
 
39u
 
 
 
7u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

146 [7%]
 
 
41
[2%]
 
 
89 [2%]
 
 
129
[3%]
 
 
105 [8%]
 
 
95
[8%]
 
 
56 [4%]
 
 
104
[7%]
 
 
15 [3%]
 
 
10
[2%]
 
 
610u [2%]
 
 
70u
[0%]
 
 
490u [2%]
 
 
500u
[2%]
 
 
60u [1%]
 
 
3u
[0%]
 
 
1u [0%]
 
 
16u
[0%]
 
 
3u [4%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
19
[3%]
 
 
3 [2%]
 
 
900u
[1%]
 
 
1.1 [2%]
 
 
340u
[1%]
 
 
793u [16%]
 
 
363u
[7%]
 
 
649u [5%]
 
 
67u
[0%]
 
 
209u [19%]
 
 
149u
[14%]
 
 
51u [7%]
 
 
100u
[14%]
 
 
62u [6%]
 
 
35u
[3%]
 
 
35u [9%]
 
 
11u
[3%]
 
 
30u [1%]
 
 
16u
[1%]
 
 
24u [6%]
 
 
11u
[3%]
 
 
16u [0%]
 
 
0
[0%]
 
 
8u [2%]
 
 
11u
[3%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
0.2u [4%]
 
 
0u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
0u [1%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

1u
 
 
 
23u
 
 
 
9u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0