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healnut.com: Nutritional comparative between Other and Vegetal butters
spanish version
sweets.png

Pancakes, buckwheat, dry mix, incomplete

veg_butter.png
Unsalted

Peanut butter, smooth style, without salt

TOTAL
SCORE
women20
man15
TOTAL
SCORE
women24.3
man12.7

Macronutrients Macronutrients profile [gr./100 gr.]

11
9
7
9
3
62

25
2
9
6
50
7

FIBRE
DRI
women24
man15.8
FIBRE
DRI
women34
man22.4

Energy Energy [kcal / 100gr.]

Pancakes, buckwheat, dry mix, incomplete
340
Peanut butter, smooth style, without salt
588
ENERGY
SCORE
women25.6
man22.6
19
ENERGY
SCORE
women14.8
man13.1
75

Essential amino acids Essential Aminoacid profile (mg/100gr.)

756
 
 
 
1518
 
 
 
488
 
 
 
1180
 
 
 
514
 
 
 
768
 
 
 
381
 
 
 
669
 
 
 
408
 
 
 
605
 
 
 
352
 
 
 
515
 
 
 
166
 
 
 
261
 
 
 
159
 
 
 
227
 
 
 
PROTEIN
SCORE
women54.5
man44.8
52.3
PROTEIN
SCORE
women23.7
man19.5
68.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1387 [69%]
 
 
17
[1%]
 
 
913 [73%]
 
 
358
[29%]
 
 
316 [7%]
 
 
649
[14%]
 
 
476 [32%]
 
 
43
[3%]
 
 
190 [38%]
 
 
154
[31%]
 
 
4.7 [16%]
 
 
1.9
[6%]
 
 
2.6 [10%]
 
 
2.9
[12%]
 
 
1.7 [33%]
 
 
1.5
[29%]
 
 
415u [10%]
 
 
473u
[12%]
 
 
13u [17%]
 
 
6u
[7%]
 
 
MINERAL
SCORE
14.3
MINERAL
SCORE
30.6

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
63
[11%]
 
 
4 [29%]
 
 
13
[96%]
 
 
480u [1%]
 
 
9
[18%]
 
 
415u [8%]
 
 
1.1
[21%]
 
 
438u [18%]
 
 
543u
[23%]
 
 
542u [49%]
 
 
73u
[7%]
 
 
249u [23%]
 
 
105u
[10%]
 
 
53u [13%]
 
 
74u
[19%]
 
 
35u [9%]
 
 
74u
[19%]
 
 
66u [17%]
 
 
74u
[19%]
 
 
18u [0%]
 
 
0
[0%]
 
 
3u [3%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.1
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
102
 
 
 
n/a
 
 
 
9
 
 
 
n/a
 
 
 
800u
 
 
 
n/a
 
 
 
590u
 
 
 
n/a
 
 
 
240u
 
 
 
154u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0