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healnut.com: Nutritional comparative between Muffins and Cookies
spanish version
muffins.png
english apple

English muffins, raisin-cinnamon (includes apple-cinnamon)

cookies.png
home-style/ home-prepared

ARCHWAY Home Style Cookies, Gourmet Rocky Road

TOTAL
SCORE
women20.4
man10.1
TOTAL
SCORE
women20.6
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

8
41
15
3
2
32

5
8
35
3
20
30

FIBRE
DRI
women10.4
man6.8
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

English muffins, raisin-cinnamon (includes apple-cinnamon)
240
ARCHWAY Home Style Cookies, Gourmet Rocky Road
461
ENERGY
SCORE
women20
man17.7
75
ENERGY
SCORE
women10.4
man9.2
95

Essential amino acids Essential Aminoacid profile (mg/100gr.)

517
 
 
 
0
 
 
 
363
 
 
 
0
 
 
 
346
 
 
 
0
 
 
 
343
 
 
 
0
 
 
 
318
 
 
 
0
 
 
 
268
 
 
 
0
 
 
 
121
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
PROTEIN
SCORE
women10.6
man8.7
0
PROTEIN
SCORE
women17.2
man14.1
85.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
10u
 
 
 
30u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

332 [17%]
 
 
283
[14%]
 
 
173 [4%]
 
 
240
[5%]
 
 
114 [8%]
 
 
18
[1%]
 
 
91 [7%]
 
 
n/a
23 [5%]
 
 
n/a
5 [15%]
 
 
2.9
[10%]
 
 
MINERAL
SCORE
7.6
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
n/a
3.7 [26%]
 
 
2
[14%]
 
 
1 [1%]
 
 
0
[0%]
 
 
412u [37%]
 
 
230u
[21%]
 
 
310u [1%]
 
 
n/a
215u [20%]
 
 
170u
[15%]
 
 
209u [4%]
 
 
n/a
112u [28%]
 
 
n/a
74u [19%]
 
 
57u
[14%]
 
 
66u [3%]
 
 
n/a
54u [0%]
 
 
n/a
20u [5%]
 
 
n/a
3u [2%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
12.8
VITAMIN
SCORE
9.2

Phytochemicals Phytochemicals profile [mg/100gr.]

28
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
25u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0