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healnut.com: Nutritional comparative between Muffins and Cookies
spanish version
muffins.png
english apple

English muffins, raisin-cinnamon (includes apple-cinnamon)

cookies.png
apple home-style/ home-prepared

ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin

TOTAL
SCORE
women21.4
man10.2
TOTAL
SCORE
women20.6
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

8
41
15
3
2
32

5
10
34
3
17
32

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

English muffins, raisin-cinnamon (includes apple-cinnamon)
240
ARCHWAY Home Style Cookies, Gourmet Apple
435
ENERGY
SCORE
women18.9
man16.7
82
ENERGY
SCORE
women10.4
man9.2
95

Essential amino acids Essential Aminoacid profile (mg/100gr.)

517
 
 
 
0
 
 
 
363
 
 
 
0
 
 
 
346
 
 
 
0
 
 
 
343
 
 
 
0
 
 
 
318
 
 
 
0
 
 
 
268
 
 
 
0
 
 
 
121
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
PROTEIN
SCORE
women11.1
man9.1
0
PROTEIN
SCORE
women17.2
man14.1
85.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
7u
 
 
 
30u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

332 [17%]
 
 
527
[26%]
 
 
173 [4%]
 
 
232
[5%]
 
 
114 [8%]
 
 
34
[2%]
 
 
91 [7%]
 
 
n/a
23 [5%]
 
 
n/a
5 [15%]
 
 
3
[8%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
n/a
3.7 [26%]
 
 
1.6
[11%]
 
 
1 [1%]
 
 
0
[0%]
 
 
412u [37%]
 
 
280u
[25%]
 
 
310u [1%]
 
 
n/a
215u [20%]
 
 
140u
[13%]
 
 
209u [4%]
 
 
n/a
112u [28%]
 
 
n/a
74u [19%]
 
 
48u
[12%]
 
 
66u [3%]
 
 
n/a
54u [0%]
 
 
n/a
20u [5%]
 
 
n/a
3u [2%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
12.3
VITAMIN
SCORE
9.2

Phytochemicals Phytochemicals profile [mg/100gr.]

28
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
25u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0