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healnut.com: Nutritional comparative between Other and Other
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spanish version
processed.png
cheese

Croissants, cheese

fastfood.png
red Canned

WORTHINGTON Choplets, canned, unprepared

TOTAL
SCORE
women8.1
man6.6
+ info
TOTAL
SCORE
women14.8
man9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

9
21
11
3
21
35

19
74
3
2

FIBRE
DRI
women11.2
man7.4
+ info
FIBRE
DRI
women10.4
man6.8
+ info

Energy Energy [kcal / 100gr.]

Croissants, cheese
414
WORTHINGTON Choplets, canned, unprepared
103
ENERGY
SCORE
women4.5
man4
0
+ info
ENERGY
SCORE
women18
man15.9
37
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

692
 
 
 
0
 
 
 
455
 
 
 
0
 
 
 
453
 
 
 
0
 
 
 
407
 
 
 
0
 
 
 
371
 
 
 
0
 
 
 
304
 
 
 
0
 
 
 
187
 
 
 
0
 
 
 
109
 
 
 
0
 
 
 
PROTEIN
SCORE
women42.2
man34.6
0
+ info
PROTEIN
SCORE
women20
man16.4
79.1
+ info

lipids Main lipids profile [gr/100gr.]

57u
 
 
 
0
 
 
 
4u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

555 [28%]
 
 
456
[23%]
 
 
132 [3%]
 
 
38
[1%]
 
 
130 [10%]
 
 
75
[6%]
 
 
53 [4%]
 
 
8
[1%]
 
 
24 [5%]
 
 
n/a
2.2 [7%]
 
 
2
[5%]
 
 
0.9 [4%]
 
 
1
[4%]
 
 
MINERAL
SCORE
6.5
+ info
MINERAL
SCORE
10.5
+ info

VitaminsVitamins profile [mg/100gr.]

39 [7%]
 
 
n/a
2.2 [15%]
 
 
n/a
1.4 [3%]
 
 
n/a
842u [17%]
 
 
n/a
523u [48%]
 
 
0
[0%]
 
 
325u [30%]
 
 
0
[0%]
 
 
200u [0%]
 
 
0
[0%]
 
 
197u [28%]
 
 
n/a
103u [26%]
 
 
n/a
74u [19%]
 
 
n/a
73u [3%]
 
 
n/a
41u [0%]
 
 
n/a
33u [8%]
 
 
n/a
11u [9%]
 
 
n/a
0.3u [8%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
13.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

89u
 
 
 
0
 
 
 
43u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0