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Cookies, chocolate chip, commercially prepared, soft-type
Egg, whole, cooked, hard-boiled
11.9
7.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
268
1075
156
904
179
767
154
686
177
668
117
604
69
392
51
153
Sugars profile [gr/100gr.]
24
0
7.5
0
6
0
410u
0
70u
0
0
0
Main lipids profile [gr/100gr.]
2.5
[15%]
0
[0%]
[0%]
n/a
424u
163u
[10%]
43u
[3%]
[3%]
Mineral & oligoelements profile [mg/100gr]
272
[14%]
124
[6%]
[6%]
71
[6%]
172
[14%]
[14%]
142
[3%]
126
[3%]
[3%]
20
[1%]
50
[3%]
[3%]
32
[6%]
10
[2%]
[2%]
n/a
[-25%]
5
[120%]
[120%]
3
[10%]
1.2
[4%]
[4%]
630u
[3%]
1.1
[4%]
[4%]
420u
[8%]
26u
[1%]
[1%]
244u
[6%]
13u
[0%]
[0%]
3u
[3%]
31u
[41%]
[41%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
225
[41%]
[41%]
2.2
[4%]
1
[2%]
[2%]
1.8
[13%]
64u
[0%]
[0%]
330u
[7%]
1
[28%]
[28%]
94u
[9%]
513u
[47%]
[47%]
0
[0%]
148u
[21%]
[21%]
130u
[12%]
66u
[6%]
[6%]
0
[0%]
121u
[5%]
[5%]
64u
[16%]
44u
[11%]
[11%]
46u
[12%]
44u
[11%]
[11%]
21u
[5%]
44u
[11%]
[11%]
25u
[0%]
0
[0%]
[0%]
5u
[4%]
0u
[0%]
[0%]
n/a
[-4000%]
1u
[5%]
[5%]
n/a
1u
0.1u
[2%]
1.1u
[28%]
[28%]
n/a
0
n/a
0
n/a
[-1%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
2.5
n/a
n/a
600u
400u
n/a
n/a
353u
90u
n/a
n/a
11u
n/a
10u
n/a
0
n/a
0
n/a
0
n/a
0
