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healnut.com: Nutritional comparative between Cakes and Cream
spanish version
cake.png
german chocolate

Cake, german chocolate, dry mix, pudding-type

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women23.5
man10.6

Macronutrients Macronutrients profile [gr./100 gr.]

4
4
50
4
10
30

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100gr.]

Cake, german chocolate, dry mix, pudding-type
401
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women17.4
man15.4
94

Essential amino acids Essential Aminoacid profile (mg/100gr.)

258
 
 
 
290
 
 
 
162
 
 
 
235
 
 
 
199
 
 
 
198
 
 
 
188
 
 
 
143
 
 
 
151
 
 
 
179
 
 
 
128
 
 
 
134
 
 
 
56
 
 
 
74
 
 
 
58
 
 
 
42
 
 
 
PROTEIN
SCORE
women6.4
man5.3
100
PROTEIN
SCORE
women8.7
man7.1
79.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

643 [32%]
 
 
41
[2%]
 
 
294 [24%]
 
 
95
[8%]
 
 
149 [3%]
 
 
130
[3%]
 
 
97 [6%]
 
 
105
[7%]
 
 
22 [4%]
 
 
10
[2%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
1.9 [6%]
 
 
70u
[0%]
 
 
420u [2%]
 
 
510u
[2%]
 
 
156u [4%]
 
 
10u
[0%]
 
 
105u [2%]
 
 
1u
[0%]
 
 
3u [4%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
19
[3%]
 
 
2.6 [19%]
 
 
78u
[1%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
80u [0%]
 
 
330u
[1%]
 
 
72u [1%]
 
 
289u
[6%]
 
 
255u [23%]
 
 
35u
[3%]
 
 
176u [16%]
 
 
149u
[14%]
 
 
1u [0%]
 
 
95u
[14%]
 
 
88u [22%]
 
 
3u
[1%]
 
 
56u [14%]
 
 
3u
[1%]
 
 
46u [0%]
 
 
0
[0%]
 
 
35u [1%]
 
 
39u
[2%]
 
 
10u [3%]
 
 
3u
[1%]
 
 
4u [3%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
6.5

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
0
 
 
 
n/a
 
 
 
700u
 
 
 
242u
 
 
 
0
 
 
 
0
 
 
 
22u
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0