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healnut.com: Nutritional comparative between Candies and Canola oil
spanish version
candies.png

Coffeecake, cinnamon with crumb topping, dry mix, prepared

canola_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying

TOTAL
SCORE
women12.8
man12.3
TOTAL
SCORE
women20.9
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

6
31
30
10
24

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Coffeecake, cinnamon with crumb topping, dry mix, prepared
318
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women13.8
man12.2
97

Essential amino acids Essential Aminoacid profile (mg/100gr.)

422
 
 
 
0
 
 
 
275
 
 
 
0
 
 
 
271
 
 
 
0
 
 
 
245
 
 
 
0
 
 
 
229
 
 
 
0
 
 
 
190
 
 
 
0
 
 
 
120
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women12
man9.8
81.6

lipids Main lipids profile [gr/100gr.]

49u
 
 
 
0
 
 
 
4u [0%]
 
 
1
[64%]
 
 
0 [0%]
 
 
8.8
[52%]
 
 
EFA
SCORE
58
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

421 [21%]
 
 
0
[0%]
 
 
215 [17%]
 
 
0
[0%]
 
 
136 [9%]
 
 
0
[0%]
 
 
112 [2%]
 
 
0
[0%]
 
 
18 [4%]
 
 
0
[0%]
 
 
1.4 [5%]
 
 
0
[0%]
 
 
1 [25%]
 
 
n/a
450u [2%]
 
 
0
[0%]
 
 
310u [6%]
 
 
0
[0%]
 
 
149u [4%]
 
 
0
[0%]
 
 
17u [22%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
10.6

VitaminsVitamins profile [mg/100gr.]

29 [5%]
 
 
200u
[0%]
 
 
200u [0%]
 
 
17.5
[35%]
 
 
1.5 [11%]
 
 
0
[0%]
 
 
269u [5%]
 
 
0
[0%]
 
 
200u [0%]
 
 
0
[0%]
 
 
175u [16%]
 
 
0
[0%]
 
 
167u [15%]
 
 
0
[0%]
 
 
73u [18%]
 
 
0
[0%]
 
 
4u [3%]
 
 
71u
[59%]
 
 
50u [2%]
 
 
0
[0%]
 
 
48u [12%]
 
 
0
[0%]
 
 
36u [0%]
 
 
0
[0%]
 
 
35u [5%]
 
 
0
[0%]
 
 
12u [3%]
 
 
0
[0%]
 
 
1u [2%]
 
 
n/a
0.1u [4%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.3
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

43u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0