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healnut.com: Nutritional comparative between Bread and Cow milk
spanish version
bread.png

Bread crumbs, dry, grated, plain

cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

TOTAL
SCORE
women15.9
man5.7
TOTAL
SCORE
women20.8
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
7
6
5
5
64

8
79
11
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women18
man11.8

Energy Energy [kcal / 100gr.]

Bread crumbs, dry, grated, plain
395
Milk, canned, evaporated, nonfat
78
ENERGY
SCORE
women3.4
man3
78
ENERGY
SCORE
women17.2
man15.2
64

Essential amino acids Essential Aminoacid profile (mg/100gr.)

963
 
 
 
740
 
 
 
655
 
 
 
364
 
 
 
600
 
 
 
505
 
 
 
430
 
 
 
599
 
 
 
544
 
 
 
457
 
 
 
427
 
 
 
341
 
 
 
232
 
 
 
189
 
 
 
162
 
 
 
107
 
 
 
PROTEIN
SCORE
women16.4
man13.5
100
PROTEIN
SCORE
women29
man23.8
63.2

Carbohydrates Sugars profile [gr/100gr.]

2.5
 
 
 
0
 
 
 
1.9
 
 
 
0
 
 
 
1.8
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

732 [37%]
 
 
115
[6%]
 
 
196 [4%]
 
 
332
[7%]
 
 
183 [12%]
 
 
290
[19%]
 
 
165 [13%]
 
 
195
[16%]
 
 
43 [9%]
 
 
27
[5%]
 
 
n/a [-25%]
 
 
9
[213%]
 
 
4.8 [16%]
 
 
290u
[1%]
 
 
1.5 [6%]
 
 
900u
[4%]
 
 
0.9 [18%]
 
 
6u
[0%]
 
 
255u [6%]
 
 
16u
[0%]
 
 
25u [34%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
14.7
MINERAL
SCORE
15.5

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
25
[5%]
 
 
6.6 [47%]
 
 
174u
[1%]
 
 
0 [0%]
 
 
1
[1%]
 
 
1 [88%]
 
 
45u
[4%]
 
 
552u [11%]
 
 
738u
[15%]
 
 
403u [37%]
 
 
309u
[28%]
 
 
164u [41%]
 
 
9u
[2%]
 
 
121u [5%]
 
 
55u
[2%]
 
 
0 [0%]
 
 
118u
[17%]
 
 
107u [27%]
 
 
9u
[2%]
 
 
82u [0%]
 
 
0
[0%]
 
 
80u [0%]
 
 
0
[0%]
 
 
25u [6%]
 
 
9u
[2%]
 
 
7u [6%]
 
 
0
[0%]
 
 
0 [0%]
 
 
2u
[8%]
 
 
n/a
 
 
 
2u
 
 
 
0.4u [9%]
 
 
0.2u
[6%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.8
VITAMIN
SCORE
17.4

Phytochemicals Phytochemicals profile [mg/100gr.]

8
 
 
 
n/a
760u
 
 
 
n/a
180u
 
 
 
n/a
40u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0