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Bread crumbs, dry, grated, plain
Fish, halibut, Greenland, raw
14
10.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
430
1320
963
1168
600
740
544
662
655
561
427
630
232
425
162
161
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
[0%]
1
[63%]
[63%]
0
46u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
732
[37%]
80
[4%]
[4%]
196
[4%]
268
[6%]
[6%]
183
[12%]
3
[0%]
[0%]
165
[13%]
164
[13%]
[13%]
43
[9%]
26
[5%]
[5%]
4.8
[16%]
660u
[2%]
[2%]
1.5
[6%]
400u
[2%]
[2%]
0.9
[18%]
12u
[0%]
[0%]
255u
[6%]
30u
[1%]
[1%]
25u
[34%]
37u
[49%]
[49%]
Vitamins profile [mg/100gr.]
15
[3%]
62
[11%]
[11%]
6.6
[47%]
2
[11%]
[11%]
1
[88%]
60u
[5%]
[5%]
80u
[0%]
730u
[1%]
[1%]
552u
[11%]
250u
[5%]
[5%]
121u
[5%]
420u
[18%]
[18%]
403u
[37%]
80u
[7%]
[7%]
164u
[41%]
1u
[0%]
[0%]
107u
[27%]
1u
[0%]
[0%]
82u
[0%]
0
[0%]
[0%]
0
[0%]
27u
[110%]
[110%]
n/a
27u
25u
[6%]
1u
[0%]
[0%]
0
[0%]
14u
[2%]
[2%]
7u
[6%]
0u
[0%]
[0%]
0.4u
[9%]
1u
[25%]
[25%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
