healnut.com: Nutritional comparative between Bread and Vinegars

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healnut.com: Nutritional comparative between Bread and Vinegars

Food

Nutrients

Recipes

Accounts

spanish version

Bread crumbs, dry, grated, plain

Vinegar, distilled

TOTAL
SCORE

women

4.5

man

0.1

TOTAL
SCORE

women

20.8

man

11.1

Macronutrients profile [gr./100 gr.]

13

7

6

5

5

64

95

5

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

18

man

11.8

Energy [kcal / 100gr.]

Bread crumbs, dry, grated, plain

395

Vinegar, distilled

18

ENERGY
SCORE

women

0.8

man

0.7
35

ENERGY
SCORE

women

17.2

man

15.2
64

Essential Aminoacid profile (mg/100gr.)

963

0

655

0

600

0

544

0

430

0

427

0

232

0

162

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

29

man

23.8
63.2

Sugars profile [gr/100gr.]

2.5

0

1.9

0

1.8

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

732 [37%]

2
[0%]

196 [4%]

2
[0%]

183 [12%]

6
[0%]

165 [13%]

4
[0%]

43 [9%]

1
[0%]

4.8 [16%]

30u
[0%]

1.5 [6%]

10u
[0%]

0.9 [18%]

55u
[1%]

255u [6%]

6u
[0%]

25u [34%]

1u
[1%]

MINERAL
SCORE

0.3

MINERAL
SCORE

15.5

Vitamins profile [mg/100gr.]

15 [3%]

0
[0%]

6.6 [47%]

0
[0%]

1 [88%]

0
[0%]

552u [11%]

0
[0%]

403u [37%]

0
[0%]

164u [41%]

0
[0%]

121u [5%]

0
[0%]

107u [27%]

0
[0%]

82u [0%]

0
[0%]

80u [0%]

0
[0%]

25u [6%]

0
[0%]

7u [6%]

0
[0%]

0.4u [9%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

17.4

Phytochemicals profile [mg/100gr.]

8

n/a

760u

n/a

180u

n/a

40u

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0