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Bread, mixed-grain, toasted (includes whole-grain, 7-grain)
Fast foods, cheeseburger; single, large patty; with condiments
13.4
8.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
604
0
432
0
421
0
351
0
314
0
294
0
150
0
135
0
Sugars profile [gr/100gr.]
2.7
1.3
1.8
0.9
1.8
760u
620u
470u
0
150u
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
457
[23%]
591
[30%]
[30%]
250
[5%]
223
[5%]
[5%]
247
[20%]
183
[15%]
[15%]
111
[7%]
179
[12%]
[12%]
85
[17%]
26
[5%]
[5%]
1.9
[7%]
2.8
[11%]
[11%]
2.7
[9%]
1
[3%]
[3%]
2
[44%]
163u
[3%]
[3%]
307u
[8%]
75u
[2%]
[2%]
36u
[48%]
25u
[33%]
[33%]
Vitamins profile [mg/100gr.]
29
[5%]
38
[7%]
[7%]
4.4
[31%]
4.1
[29%]
[29%]
365u
[7%]
590u
[12%]
[12%]
400u
[1%]
200u
[0%]
[0%]
100u
[0%]
300u
[0%]
[0%]
286u
[12%]
93u
[4%]
[4%]
142u
[13%]
260u
[24%]
[24%]
243u
[22%]
119u
[11%]
[11%]
70u
[18%]
16u
[4%]
[4%]
70u
[18%]
4u
[1%]
[1%]
70u
[18%]
24u
[6%]
[6%]
0
[0%]
47u
[7%]
[7%]
0
[0%]
12u
[0%]
[0%]
2u
[1%]
4u
[4%]
[4%]
0
[0%]
1.8u
[44%]
[44%]
0
[0%]
0u
[0%]
[0%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
100u
2.8
1.6
320u
0
810u
590u
60u
97u
17u
0
47u
0
2u
0
1u
0
0
0
0
