healnut.com: Nutritional comparative between Bread and Vinegars

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healnut.com: Nutritional comparative between Bread and Vinegars

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

toasted

Bread, mixed-grain, toasted (includes whole-grain, 7-grain)

Vinegar, distilled

TOTAL
SCORE

women

4.5

man

0.1

TOTAL
SCORE

women

22

man

11.4

Macronutrients profile [gr./100 gr.]

15

31

7

8

5

34

95

5

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

32.4

man

21.3

Energy [kcal / 100gr.]

Bread, mixed-grain, toasted (includes whole-grain, 7-grain)

288

Vinegar, distilled

18

ENERGY
SCORE

women

0.8

man

0.7
35

ENERGY
SCORE

women

12.5

man

11.1
66

Essential Aminoacid profile (mg/100gr.)

604

0

432

0

421

0

351

0

314

0

294

0

150

0

135

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

31.6

man

25.9
42.4

Sugars profile [gr/100gr.]

2.7

0

1.8

0

1.8

0

620u

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

457 [23%]

2
[0%]

250 [5%]

2
[0%]

247 [20%]

4
[0%]

111 [7%]

6
[0%]

85 [17%]

1
[0%]

2.7 [9%]

30u
[0%]

2 [44%]

55u
[1%]

1.9 [7%]

10u
[0%]

307u [8%]

6u
[0%]

36u [48%]

1u
[1%]

MINERAL
SCORE

0.3

MINERAL
SCORE

18.8

Vitamins profile [mg/100gr.]

29 [5%]

0
[0%]

4.4 [31%]

0
[0%]

400u [1%]

0
[0%]

365u [7%]

0
[0%]

286u [12%]

0
[0%]

243u [22%]

0
[0%]

142u [13%]

0
[0%]

100u [0%]

0
[0%]

70u [18%]

0
[0%]

70u [18%]

0
[0%]

70u [18%]

0
[0%]

2u [1%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

9.1

Phytochemicals profile [mg/100gr.]

1.6

n/a

590u

n/a

100u

n/a

97u

0

0

0

0

0

0

0

0

0

0

0

0

0