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healnut.com: Nutritional comparative between Elk and Other
spanish version
elk.png
separable lean only Cooked

Game meat, elk, loin, separable lean only, cooked, broiled

cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

TOTAL
SCORE
women23.5
man15.1
TOTAL
SCORE
women13.7
man10.6

Macronutrients Macronutrients profile [gr./100 gr.]

31
65
4

5
2
37
2
53

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, elk, loin, separable lean only, cooked, broiled
167
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
387
ENERGY
SCORE
women16.8
man14.9
61
ENERGY
SCORE
women7.3
man6.4
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2533
 
 
 
0
 
 
 
2311
 
 
 
0
 
 
 
1439
 
 
 
0
 
 
 
1301
 
 
 
0
 
 
 
1246
 
 
 
0
 
 
 
1135
 
 
 
0
 
 
 
761
 
 
 
0
 
 
 
277
 
 
 
0
 
 
 
PROTEIN
SCORE
women10.9
man8.9
0
PROTEIN
SCORE
women67.4
man55.4
100

lipids Main lipids profile [gr/100gr.]

75u
 
 
 
0
 
 
 
4u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

54 [3%]
 
 
573
[29%]
 
 
404 [9%]
 
 
67
[1%]
 
 
256 [20%]
 
 
34
[3%]
 
 
28 [6%]
 
 
8
[2%]
 
 
4 [13%]
 
 
14.3
[48%]
 
 
5 [20%]
 
 
180u
[1%]
 
 
5 [0%]
 
 
0
[0%]
 
 
173u [4%]
 
 
40u
[1%]
 
 
12u [0%]
 
 
66u
[1%]
 
 
11u [14%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
9

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
62
[41%]
 
 
9 [64%]
 
 
39.8
[285%]
 
 
470u [20%]
 
 
4
[166%]
 
 
330u [30%]
 
 
3.2
[290%]
 
 
n/a [-0%]
 
 
3
[1%]
 
 
160u [15%]
 
 
2.2
[197%]
 
 
1.2 [24%]
 
 
193u
[4%]
 
 
0 [0%]
 
 
1.2
[169%]
 
 
9u [2%]
 
 
807u
[202%]
 
 
560u [1%]
 
 
50u
[0%]
 
 
9u [2%]
 
 
482u
[121%]
 
 
0 [0%]
 
 
463u
[0%]
 
 
9u [2%]
 
 
19u
[5%]
 
 
0.8u [21%]
 
 
5.6u
[139%]
 
 
n/a
 
 
 
5.6u
 
 
 
n/a [-4000%]
 
 
4u
[17%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
54.2
VITAMIN
SCORE
13.9

Phytochemicals Phytochemicals profile [mg/100gr.]

291u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0