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healnut.com: Nutritional comparative between Elk and Cheese
spanish version
elk.png
ground Cooked

Game meat, elk, ground, cooked, pan-broiled

cheese.png

Cheese, edam

TOTAL
SCORE
women15
man10.9
TOTAL
SCORE
women14.3
man9.8

Macronutrients Macronutrients profile [gr./100 gr.]

27
64
9

25
42
28
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, elk, ground, cooked, pan-broiled
193
Cheese, edam
357
ENERGY
SCORE
women15.5
man13.7
21
ENERGY
SCORE
women8.4
man7.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2176
 
 
 
2660
 
 
 
1986
 
 
 
2570
 
 
 
1237
 
 
 
1810
 
 
 
975
 
 
 
1434
 
 
 
1118
 
 
 
1308
 
 
 
1070
 
 
 
932
 
 
 
654
 
 
 
721
 
 
 
238
 
 
 
352
 
 
 
PROTEIN
SCORE
women54.3
man44.6
100
PROTEIN
SCORE
women57.9
man47.6
100

lipids Main lipids profile [gr/100gr.]

78u
 
 
 
89u
 
 
 
6u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

85 [4%]
 
 
965
[48%]
 
 
10 [1%]
 
 
731
[49%]
 
 
221 [18%]
 
 
536
[43%]
 
 
354 [8%]
 
 
188
[4%]
 
 
24 [5%]
 
 
30
[6%]
 
 
6.6 [26%]
 
 
3.8
[15%]
 
 
3.3 [11%]
 
 
440u
[1%]
 
 
142u [4%]
 
 
36u
[1%]
 
 
9u [12%]
 
 
15u
[19%]
 
 
11u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
18.7
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
5.3 [38%]
 
 
82u
[1%]
 
 
1.1 [21%]
 
 
281u
[6%]
 
 
570u [1%]
 
 
240u
[0%]
 
 
420u [18%]
 
 
76u
[3%]
 
 
320u [29%]
 
 
389u
[35%]
 
 
0 [0%]
 
 
242u
[35%]
 
 
125u [11%]
 
 
37u
[3%]
 
 
8u [2%]
 
 
16u
[4%]
 
 
8u [2%]
 
 
16u
[4%]
 
 
8u [2%]
 
 
16u
[4%]
 
 
2.6u [64%]
 
 
1.5u
[39%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.8
VITAMIN
SCORE
14.5

Phytochemicals Phytochemicals profile [mg/100gr.]

250u
 
 
 
n/a
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0