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healnut.com: Nutritional comparative between Elk and Other
spanish version
elk.png
ground

Game meat, elk, ground, raw

cereals_ready.png

Cereals ready-to-eat, KASHI Good Friends by Kellogg

TOTAL
SCORE
women33.1
man16.1
TOTAL
SCORE
women12.5
man8.2

Macronutrients Macronutrients profile [gr./100 gr.]

22
69
9

9
2
17
22
4
46

FIBRE
DRI
women88.8
man58.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, elk, ground, raw
172
Cereals ready-to-eat, KASHI Good Friends by Kellogg
316
ENERGY
SCORE
women13.7
man12.2
100
ENERGY
SCORE
women7.5
man6.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1778
 
 
 
0
 
 
 
1622
 
 
 
0
 
 
 
1010
 
 
 
0
 
 
 
913
 
 
 
0
 
 
 
874
 
 
 
0
 
 
 
797
 
 
 
0
 
 
 
534
 
 
 
0
 
 
 
194
 
 
 
0
 
 
 
PROTEIN
SCORE
women20.4
man16.8
0
PROTEIN
SCORE
women47.3
man38.9
100

lipids Main lipids profile [gr/100gr.]

66u
 
 
 
0
 
 
 
10u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

322 [7%]
 
 
495
[11%]
 
 
79 [4%]
 
 
244
[12%]
 
 
195 [16%]
 
 
236
[19%]
 
 
22 [4%]
 
 
114
[23%]
 
 
12 [1%]
 
 
34
[2%]
 
 
5 [22%]
 
 
2.7
[11%]
 
 
23u [0%]
 
 
3
[68%]
 
 
2.8 [9%]
 
 
3
[10%]
 
 
150u [4%]
 
 
387u
[10%]
 
 
8u [11%]
 
 
31u
[41%]
 
 
MINERAL
SCORE
20.6
MINERAL
SCORE
7.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
26
[5%]
 
 
4.9 [35%]
 
 
4
[29%]
 
 
1 [19%]
 
 
1
[20%]
 
 
280u [1%]
 
 
840u
[2%]
 
 
336u [14%]
 
 
270u
[11%]
 
 
260u [24%]
 
 
110u
[10%]
 
 
125u [11%]
 
 
200u
[18%]
 
 
7u [2%]
 
 
43u
[11%]
 
 
7u [2%]
 
 
43u
[11%]
 
 
7u [2%]
 
 
43u
[11%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
2.1u [53%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.1
VITAMIN
SCORE
12.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
479u
 
 
 
204u
 
 
 
n/a
0
 
 
 
54u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0