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healnut.com: Nutritional comparative between Lamb leg and Other
spanish version
lamb_leg.png
australia separable lean and fat trimmed to 1/8" fat Cooked

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

processed.png
Canned tomato

Pasta with meatballs in tomato sauce, canned entree

TOTAL
SCORE
women10
man3.9
TOTAL
SCORE
women16.5
man12

Macronutrients Macronutrients profile [gr./100 gr.]

26
62
12

4
78
3
3
5
7

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
215
Pasta with meatballs in tomato sauce, canned entree
107
ENERGY
SCORE
women4.7
man4.1
43
ENERGY
SCORE
women9.3
man8.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2255
 
 
 
192
 
 
 
1986
 
 
 
286
 
 
 
1377
 
 
 
171
 
 
 
1234
 
 
 
153
 
 
 
1091
 
 
 
142
 
 
 
1038
 
 
 
180
 
 
 
654
 
 
 
n/a
298
 
 
 
n/a
PROTEIN
SCORE
women9.1
man7.4
90.3
PROTEIN
SCORE
women55.5
man45.6
100

lipids Main lipids profile [gr/100gr.]

85u
 
 
 
9u
 
 
 
0 [0%]
 
 
13u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

65 [3%]
 
 
406
[20%]
 
 
342 [7%]
 
 
141
[3%]
 
 
228 [18%]
 
 
46
[4%]
 
 
25 [5%]
 
 
14
[3%]
 
 
14 [1%]
 
 
12
[1%]
 
 
5 [20%]
 
 
600u
[2%]
 
 
2.4 [8%]
 
 
1.3
[4%]
 
 
15u [0%]
 
 
218u
[4%]
 
 
165u [4%]
 
 
96u
[2%]
 
 
14u [18%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
5.7
MINERAL
SCORE
8.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
12
[2%]
 
 
5.5 [39%]
 
 
2
[14%]
 
 
n/a [-1%]
 
 
3
[2%]
 
 
1 [19%]
 
 
206u
[4%]
 
 
n/a [-2%]
 
 
770u
[2%]
 
 
440u [18%]
 
 
64u
[3%]
 
 
400u [36%]
 
 
106u
[10%]
 
 
130u [12%]
 
 
91u
[8%]
 
 
n/a [-250%]
 
 
29u
[7%]
 
 
n/a [-250%]
 
 
20u
[5%]
 
 
n/a [-0%]
 
 
13u
[0%]
 
 
n/a [-250%]
 
 
8u
[2%]
 
 
n/a [-143%]
 
 
5u
[1%]
 
 
3u [78%]
 
 
0.3u
[7%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
33.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
24
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
109u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0