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healnut.com: Nutritional comparative between Lamb loin and Pizza
spanish version
lamb_loin.png
australia separable lean and fat trimmed to 1/8" fat boneless Cooked

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

pizza.png
cheese

PAPA JOHN'S 14'' Cheese Pizza, Thin Crust

TOTAL
SCORE
women13.2
man8.4
TOTAL
SCORE
women16.5
man12

Macronutrients Macronutrients profile [gr./100 gr.]

26
60
14

12
43
4
2
16
23

FIBRE
DRI
women9.2
man6.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
235
PAPA JOHN
295
ENERGY
SCORE
women12.8
man11.3
29
ENERGY
SCORE
women10.2
man9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2274
 
 
 
740
 
 
 
2002
 
 
 
1105
 
 
 
1388
 
 
 
698
 
 
 
1244
 
 
 
547
 
 
 
1100
 
 
 
478
 
 
 
1046
 
 
 
663
 
 
 
659
 
 
 
225
 
 
 
301
 
 
 
143
 
 
 
PROTEIN
SCORE
women26.7
man21.9
100
PROTEIN
SCORE
women56
man46
100

lipids Main lipids profile [gr/100gr.]

85u
 
 
 
28u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

64 [3%]
 
 
528
[26%]
 
 
336 [7%]
 
 
160
[3%]
 
 
224 [18%]
 
 
245
[20%]
 
 
14 [1%]
 
 
238
[16%]
 
 
25 [5%]
 
 
22
[4%]
 
 
4.8 [19%]
 
 
1.3
[5%]
 
 
2.3 [8%]
 
 
510u
[2%]
 
 
15u [0%]
 
 
210u
[4%]
 
 
162u [4%]
 
 
149u
[4%]
 
 
10u [13%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
12.3
MINERAL
SCORE
7.9

VitaminsVitamins profile [mg/100gr.]

5.4 [39%]
 
 
895u
[6%]
 
 
n/a [-2%]
 
 
1.8
[4%]
 
 
0.9 [19%]
 
 
139u
[3%]
 
 
128u [12%]
 
 
469u
[43%]
 
 
430u [18%]
 
 
n/a
391u [36%]
 
 
216u
[20%]
 
 
n/a [-143%]
 
 
77u
[11%]
 
 
n/a [-833%]
 
 
6u
[5%]
 
 
3.1u [76%]
 
 
0.8u
[21%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.4
VITAMIN
SCORE
33.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3.1
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
70u