Home 
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Bread, whole-wheat, commercially prepared
20.1
10.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2188
166
1927
406
1336
271
1197
223
1058
173
1007
283
634
93
289
93
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
93
[5%]
472
[24%]
[24%]
244
[5%]
248
[5%]
[5%]
167
[13%]
202
[16%]
[16%]
16
[1%]
107
[7%]
[7%]
21
[4%]
82
[16%]
[16%]
7
[28%]
2
[7%]
[7%]
1.8
[6%]
2.4
[8%]
[8%]
11u
[0%]
2.1
[43%]
[43%]
116u
[3%]
377u
[9%]
[9%]
8u
[11%]
40u
[54%]
[54%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
27
[5%]
[5%]
5
[36%]
4.7
[34%]
[34%]
618u
[12%]
686u
[14%]
[14%]
n/a
[-2%]
550u
[1%]
[1%]
86u
[8%]
353u
[32%]
[32%]
262u
[24%]
216u
[20%]
[20%]
244u
[10%]
209u
[9%]
[9%]
n/a
[-250%]
50u
[13%]
[13%]
n/a
[-250%]
50u
[13%]
[13%]
n/a
[-250%]
50u
[13%]
[13%]
n/a
[-833%]
8u
[7%]
[7%]
3u
[75%]
0
[0%]
[0%]
n/a
[-143%]
0
[0%]
[0%]
n/a
[-0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
n/a
0
n/a
0
n/a
[-1%]
0
[0%]
[0%]
Phytochemicals profile
