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Veal, shank (fore and hind), separable lean only, cooked, braised
Egg, whole, cooked, poached
11.8
7.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2655
910
2562
1083
1778
856
1588
670
1407
554
1299
678
753
379
325
166
Main lipids profile [gr/100gr.]
126u
422u
0
[0%]
41u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
309
[7%]
133
[3%]
[3%]
94
[5%]
294
[15%]
[15%]
228
[18%]
190
[15%]
[15%]
34
[2%]
53
[4%]
[4%]
25
[5%]
12
[2%]
[2%]
6.8
[27%]
1
[4%]
[4%]
n/a
[-25%]
5
[120%]
[120%]
1.3
[4%]
1.8
[6%]
[6%]
113u
[3%]
102u
[3%]
[3%]
15u
[0%]
39u
[1%]
[1%]
14u
[18%]
32u
[42%]
[42%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
200
[36%]
[36%]
9.7
[69%]
59u
[0%]
[0%]
1.3
[25%]
1.4
[29%]
[29%]
n/a
[-2%]
1
[2%]
[2%]
300u
[27%]
405u
[37%]
[37%]
270u
[11%]
121u
[5%]
[5%]
0
[0%]
138u
[20%]
[20%]
50u
[5%]
55u
[5%]
[5%]
17u
[4%]
35u
[9%]
[9%]
17u
[4%]
35u
[9%]
[9%]
17u
[4%]
35u
[9%]
[9%]
1.6u
[41%]
1.3u
[32%]
[32%]
n/a
[-4000%]
1u
[5%]
[5%]
n/a
1u
n/a
[-833%]
0u
[0%]
[0%]
n/a
[-1%]
0
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
