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healnut.com: Nutritional comparative between Bison and Navy beans
spanish version
bison.png
separable lean only trimmed to 0" fat

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

navy_beans.png
Canned

Beans, navy, mature seeds, canned

TOTAL
SCORE
women6.9
man5.6
TOTAL
SCORE
women9.8
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

21
75
2

8
70
5
16

FIBRE
DRI
women20.4
man13.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
109
Beans, navy, mature seeds, canned
113
ENERGY
SCORE
women4.9
man4.3
0
ENERGY
SCORE
women4.7
man4.2
7

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1645
 
 
 
527
 
 
 
1639
 
 
 
639
 
 
 
954
 
 
 
434
 
 
 
889
 
 
 
356
 
 
 
868
 
 
 
277
 
 
 
790
 
 
 
444
 
 
 
500
 
 
 
98
 
 
 
0
 
 
 
90
 
 
 
PROTEIN
SCORE
women16.4
man13.4
89.8
PROTEIN
SCORE
women45.9
man37.7
0

lipids Main lipids profile [gr/100gr.]

66u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

59 [3%]
 
 
448
[22%]
 
 
322 [7%]
 
 
288
[6%]
 
 
189 [15%]
 
 
134
[11%]
 
 
24 [5%]
 
 
47
[9%]
 
 
4 [0%]
 
 
47
[3%]
 
 
5 [20%]
 
 
770u
[3%]
 
 
3 [10%]
 
 
1.9
[6%]
 
 
14u [0%]
 
 
375u
[8%]
 
 
148u [4%]
 
 
208u
[5%]
 
 
26u [35%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
27
[5%]
 
 
1.9 [13%]
 
 
487u
[3%]
 
 
50u [0%]
 
 
780u
[2%]
 
 
0 [0%]
 
 
700u
[0%]
 
 
221u [9%]
 
 
103u
[4%]
 
 
n/a [-20%]
 
 
172u
[3%]
 
 
42u [4%]
 
 
141u
[13%]
 
 
96u [9%]
 
 
55u
[5%]
 
 
n/a [-250%]
 
 
62u
[16%]
 
 
n/a [-250%]
 
 
62u
[16%]
 
 
n/a [-250%]
 
 
62u
[16%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
2u [55%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.3
VITAMIN
SCORE
11.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
100u
 
 
 
10u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0