healnut.com: Nutritional comparative between Salad dressing and Topings

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healnut.com: Nutritional comparative between Salad dressing and Topings

Food

Nutrients

Recipes

Accounts

spanish version

Salad dressing, sesame seed dressing, regular

powder

Dessert topping, powdered

TOTAL
SCORE

women

17.2

man

9.3

TOTAL
SCORE

women

5.9

man

5.3

Macronutrients profile [gr./100 gr.]

3

39

8

45

3

5

53

40

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

4

man

2.6

Energy [kcal / 100gr.]

Salad dressing, sesame seed dressing, regular

443

Dessert topping, powdered

577

ENERGY
SCORE

women

25.1

man

22.2
58

ENERGY
SCORE

women

19.3

man

17
0

Essential Aminoacid profile (mg/100gr.)

82

484

142

394

68

351

47

301

86

263

49

207

29

149

47

68

PROTEIN
SCORE

women

10.7

man

8.8
100

PROTEIN
SCORE

women

6.7

man

5.5
37.4

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1000 [50%]

122
[6%]

157 [3%]

166
[4%]

37 [3%]

74
[6%]

19 [1%]

17
[1%]

0 [0%]

7
[1%]

600u [2%]

30u
[0%]

n/a [-20%]

225u
[5%]

0 [0%]

118u
[3%]

100u [0%]

80u
[0%]

2u [2%]

1u
[1%]

MINERAL
SCORE

2.7

MINERAL
SCORE

6.9

Vitamins profile [mg/100gr.]

5 [10%]

1.5
[3%]

4 [1%]

100u
[0%]

56u [47%]

10u
[8%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

n/a

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.7

VITAMIN
SCORE

3.6

Phytochemicals profile [mg/100gr.]

n/a

36

21u

0

16u

0

2u

0

0

0

0

0

0

0

0

0