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healnut.com: Nutritional comparative between Lamb shank and Lamb shank
spanish version
lamb_shank.png
Frozen separable lean and fat trimmed to 1/8" fat

Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

lamb_shank.png
Frozen separable lean and fat trimmed to 1/8" fat

Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

TOTAL
SCORE
women11.4
man7.5
TOTAL
SCORE
women11.4
man7.5

Macronutrients Macronutrients profile [gr./100 gr.]

18
66
16

18
66
16

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
223
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
223
ENERGY
SCORE
women9.7
man8.6
23
ENERGY
SCORE
women9.7
man8.6
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1593
 
 
 
1593
 
 
 
1403
 
 
 
1403
 
 
 
974
 
 
 
974
 
 
 
870
 
 
 
870
 
 
 
772
 
 
 
772
 
 
 
734
 
 
 
734
 
 
 
463
 
 
 
463
 
 
 
211
 
 
 
211
 
 
 
PROTEIN
SCORE
women39.2
man32.2
100
PROTEIN
SCORE
women39.2
man32.2
100

lipids Main lipids profile [gr/100gr.]

71u
 
 
 
71u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

170 [14%]
 
 
170
[14%]
 
 
131 [3%]
 
 
131
[3%]
 
 
45 [2%]
 
 
45
[2%]
 
 
15 [3%]
 
 
15
[3%]
 
 
10 [1%]
 
 
10
[1%]
 
 
3.4 [13%]
 
 
3.4
[13%]
 
 
1.5 [5%]
 
 
1.5
[5%]
 
 
95u [2%]
 
 
95u
[2%]
 
 
20u [0%]
 
 
20u
[0%]
 
 
4u [5%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

6 [45%]
 
 
6
[45%]
 
 
510u [10%]
 
 
510u
[10%]
 
 
360u [33%]
 
 
360u
[33%]
 
 
130u [12%]
 
 
130u
[12%]
 
 
110u [5%]
 
 
110u
[5%]
 
 
2.5u [63%]
 
 
2.5u
[63%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14
VITAMIN
SCORE
14