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healnut.com: Nutritional comparative between Retail cuts and Retail cuts
spanish version
lamb_meat.png
Frozen separable lean and fat trimmed to 1/8" fat

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

lamb_meat.png
Frozen separable lean and fat trimmed to 1/8" fat

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

TOTAL
SCORE
women11.2
man7.4
TOTAL
SCORE
women11.2
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

18
64
17

18
64
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
232
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
232
ENERGY
SCORE
women10.1
man8.9
22
ENERGY
SCORE
women10.1
man8.9
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1585
 
 
 
1585
 
 
 
1396
 
 
 
1396
 
 
 
968
 
 
 
968
 
 
 
866
 
 
 
866
 
 
 
768
 
 
 
768
 
 
 
731
 
 
 
731
 
 
 
461
 
 
 
461
 
 
 
210
 
 
 
210
 
 
 
PROTEIN
SCORE
women39
man32.1
100
PROTEIN
SCORE
women39
man32.1
100

lipids Main lipids profile [gr/100gr.]

77u
 
 
 
77u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

179 [14%]
 
 
179
[14%]
 
 
147 [3%]
 
 
147
[3%]
 
 
41 [2%]
 
 
41
[2%]
 
 
16 [3%]
 
 
16
[3%]
 
 
11 [1%]
 
 
11
[1%]
 
 
2.6 [10%]
 
 
2.6
[10%]
 
 
1.5 [5%]
 
 
1.5
[5%]
 
 
89u [2%]
 
 
89u
[2%]
 
 
20u [0%]
 
 
20u
[0%]
 
 
1u [2%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
4.3
MINERAL
SCORE
4.3

VitaminsVitamins profile [mg/100gr.]

6.6 [47%]
 
 
6.6
[47%]
 
 
520u [10%]
 
 
520u
[10%]
 
 
350u [32%]
 
 
350u
[32%]
 
 
130u [12%]
 
 
130u
[12%]
 
 
120u [5%]
 
 
120u
[5%]
 
 
3u [63%]
 
 
3u
[63%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.1
VITAMIN
SCORE
14.1