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healnut.com: Nutritional comparative between Lamb by-products and Tomato
spanish version
lamb_other.png
tongue

Lamb, variety meats and by-products, tongue, raw

tomato.png
Canned Salted

Tomato products, canned, puree, with salt added

TOTAL
SCORE
women13.5
man2.8
TOTAL
SCORE
women11
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

16
67
17

2
88
5
2
4

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, tongue, raw
222
Tomato products, canned, puree, with salt added
38
ENERGY
SCORE
women1.7
man1.5
82
ENERGY
SCORE
women9.7
man8.5
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1117
 
 
 
47
 
 
 
1112
 
 
 
49
 
 
 
752
 
 
 
34
 
 
 
710
 
 
 
38
 
 
 
613
 
 
 
32
 
 
 
586
 
 
 
35
 
 
 
333
 
 
 
9
 
 
 
159
 
 
 
11
 
 
 
PROTEIN
SCORE
women3.6
man2.9
46.1
PROTEIN
SCORE
women34.1
man28
100

lipids Main lipids profile [gr/100gr.]

156u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

257 [5%]
 
 
439
[9%]
 
 
78 [4%]
 
 
399
[20%]
 
 
184 [15%]
 
 
40
[3%]
 
 
21 [4%]
 
 
23
[5%]
 
 
9 [1%]
 
 
18
[1%]
 
 
2.7 [9%]
 
 
1.8
[6%]
 
 
2.3 [9%]
 
 
360u
[1%]
 
 
212u [5%]
 
 
287u
[7%]
 
 
49u [1%]
 
 
169u
[3%]
 
 
15u [20%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
5.7
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
18
[3%]
 
 
6 [4%]
 
 
11
[7%]
 
 
4.7 [33%]
 
 
1.5
[10%]
 
 
n/a [-2%]
 
 
2
[4%]
 
 
1 [19%]
 
 
440u
[9%]
 
 
380u [35%]
 
 
80u
[7%]
 
 
180u [8%]
 
 
126u
[5%]
 
 
150u [14%]
 
 
25u
[2%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
7u [180%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
17.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
21.8
 
 
 
0
 
 
 
306u
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0