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healnut.com: Nutritional comparative between Veal by-products and Crackers
spanish version
veal_by.png
thyme Cooked

Veal, variety meats and by-products, thymus, cooked, braised

crackers.png

Crackers, saltines, low salt (includes oyster, soda, soup)

TOTAL
SCORE
women17.2
man11.8
TOTAL
SCORE
women11.6
man8.7

Macronutrients Macronutrients profile [gr./100 gr.]

23
74
3

10
4
2
3
9
73

FIBRE
DRI
women11.6
man7.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, variety meats and by-products, thymus, cooked, braised
125
Crackers, saltines, low salt (includes oyster, soda, soup)
421
ENERGY
SCORE
women18.3
man16.2
34
ENERGY
SCORE
women5.4
man4.8
14

lipids Main lipids profile [gr/100gr.]

350u
 
 
 
0
 
 
 
17u [0%]
 
 
3.6
[21%]
 
 
0 [0%]
 
 
426u
[27%]
 
 
EFA
SCORE
24
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

435 [9%]
 
 
724
[15%]
 
 
59 [3%]
 
 
636
[32%]
 
 
627 [50%]
 
 
111
[9%]
 
 
4 [0%]
 
 
119
[8%]
 
 
24 [5%]
 
 
25
[5%]
 
 
1.2 [4%]
 
 
5.1
[17%]
 
 
2.1 [9%]
 
 
820u
[3%]
 
 
21u [0%]
 
 
838u
[17%]
 
 
72u [2%]
 
 
156u
[4%]
 
 
22u [29%]
 
 
6u
[9%]
 
 
MINERAL
SCORE
11.9
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

209 [38%]
 
 
20
[4%]
 
 
39 [26%]
 
 
0
[0%]
 
 
3.4 [24%]
 
 
5.2
[37%]
 
 
90u [0%]
 
 
1.1
[2%]
 
 
1.1 [22%]
 
 
475u
[10%]
 
 
54u [5%]
 
 
611u
[56%]
 
 
100u [9%]
 
 
331u
[30%]
 
 
20u [5%]
 
 
221u
[55%]
 
 
20u [5%]
 
 
140u
[35%]
 
 
0 [0%]
 
 
117u
[0%]
 
 
27u [1%]
 
 
60u
[3%]
 
 
20u [5%]
 
 
23u
[6%]
 
 
0 [0%]
 
 
15u
[13%]
 
 
2.9u [71%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.7
VITAMIN
SCORE
13.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
55
 
 
 
20u
 
 
 
5.1
 
 
 
0
 
 
 
1.3
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0