healnut.com: Nutritional comparative between Animal fats and Coconut oil

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healnut.com: Nutritional comparative between Animal fats and Coconut oil

Food

Nutrients

Recipes

Accounts

spanish version

Lard

Vegetable oil, coconut

TOTAL
SCORE

women

4.7

man

4.2

TOTAL
SCORE

women

5.1

man

4.5

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Lard

902

Vegetable oil, coconut

862

ENERGY
SCORE

women

37.5

man

33.2
0

ENERGY
SCORE

women

39.2

man

34.7
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

95u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

110u [0%]

0
[0%]

0 [0%]

40u
[0%]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0.1

Vitamins profile [mg/100gr.]

50 [9%]

300u
[0%]

600u [1%]

90u
[0%]

3u

n/a

3u [10%]

0
[0%]

0 [0%]

1u
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

1.3

Phytochemicals profile [mg/100gr.]

0

86

0

200u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0