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healnut.com: Nutritional comparative between Veal by-products and Fish oil
spanish version
veal_by.png
liver Cooked pan fried

Veal, variety meats and by-products, liver, cooked, pan-fried

fish_oil.png

Fish oil, cod liver

TOTAL
SCORE
women80.4
man79.9
TOTAL
SCORE
women23.6
man19

Macronutrients Macronutrients profile [gr./100 gr.]

27
60
7
6

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, variety meats and by-products, liver, cooked, pan-fried
193
Fish oil, cod liver
902
ENERGY
SCORE
women39.2
man34.7
0
ENERGY
SCORE
women8.4
man7.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2414
 
 
 
0
 
 
 
2062
 
 
 
0
 
 
 
1607
 
 
 
0
 
 
 
1387
 
 
 
0
 
 
 
1227
 
 
 
0
 
 
 
1106
 
 
 
0
 
 
 
712
 
 
 
0
 
 
 
347
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women59.5
man48.9
100

lipids Main lipids profile [gr/100gr.]

39u [2%]
 
 
19
[1175%]
 
 
485u
 
 
 
570u
 
 
 
726u [4%]
 
 
0
[0%]
 
 
EFA
SCORE
588
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

483 [39%]
 
 
0
[0%]
 
 
353 [8%]
 
 
0
[0%]
 
 
85 [4%]
 
 
0
[0%]
 
 
23 [5%]
 
 
0
[0%]
 
 
15.1 [376%]
 
 
0
[0%]
 
 
12 [48%]
 
 
0
[0%]
 
 
7 [0%]
 
 
0
[0%]
 
 
6 [20%]
 
 
0
[0%]
 
 
5 [125%]
 
 
n/a
302u [6%]
 
 
0
[0%]
 
 
25u [33%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
32.9

VitaminsVitamins profile [mg/100gr.]

411 [75%]
 
 
n/a
20.1 [2867%]
 
 
30
[4286%]
 
 
14.4 [103%]
 
 
0
[0%]
 
 
7.1 [142%]
 
 
0
[0%]
 
 
3.1 [278%]
 
 
0
[0%]
 
 
891u [37%]
 
 
0
[0%]
 
 
700u [0%]
 
 
0
[0%]
 
 
600u [1%]
 
 
n/a
350u [88%]
 
 
0
[0%]
 
 
350u [88%]
 
 
0
[0%]
 
 
350u [88%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
250u
[1000%]
 
 
178u [16%]
 
 
n/a
73u [1813%]
 
 
0
[0%]
 
 
2u [1%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
16.7
VITAMIN
SCORE
59.6

Phytochemicals Phytochemicals profile [mg/100gr.]

8
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0