healnut.com: Nutritional comparative between Other and Fish oil

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healnut.com: Nutritional comparative between Other and Fish oil

Food

Nutrients

Recipes

Accounts

spanish version

beef

Fat, beef tallow

Fish oil, herring

TOTAL
SCORE

women

48.3

man

47.7

TOTAL
SCORE

women

5.1

man

4.5

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fat, beef tallow

902

Fish oil, herring

902

ENERGY
SCORE

women

39.2

man

34.7
0

ENERGY
SCORE

women

39.2

man

34.7
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0 [0%]

11
[694%]

109u

766u

0 [0%]

0
[0%]

EFA
SCORE

347

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-20%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0

Vitamins profile [mg/100gr.]

80 [15%]

n/a

3 [5%]

n/a

1u

n/a

1u [3%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

1.4

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0