healnut.com: Nutritional comparative between Other and Soy/cotton

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healnut.com: Nutritional comparative between Other and Soy/cotton

Food

Nutrients

Recipes

Accounts

spanish version

beef

Fat, beef tallow

hydrogenated

Shortening, household, soybean (hydrogenated) - cottonseed (hydrogenated)

TOTAL
SCORE

women

5.1

man

4.5

TOTAL
SCORE

women

5.1

man

4.5

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fat, beef tallow

902

Shortening, household, soybean (hydrogenated) - cottonseed (hydrogenated)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

39.2

man

34.7
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

109u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0

Vitamins profile [mg/100gr.]

80 [15%]

200u
[0%]

3 [5%]

800u
[2%]

0 [0%]

43u
[36%]

1u

n/a

1u [3%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.3

VITAMIN
SCORE

1.4

Phytochemicals profile [mg/100gr.]

0

200

n/a

29.4

n/a

16.7

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0