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healnut.com: Nutritional comparative between Lamb by-products and Cow milk
spanish version
lamb_other.png
kidney

Lamb, variety meats and by-products, kidneys, raw

cow_milk.png
dehydrated nonfat added vitamin A

Milk, dry, nonfat, instant, with added vitamin A

TOTAL
SCORE
women34.2
man22.6
TOTAL
SCORE
women14.6
man11.4

Macronutrients Macronutrients profile [gr./100 gr.]

16
79
3
2

35
4
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, kidneys, raw
97
Milk, dry, nonfat, instant, with added vitamin A
358
ENERGY
SCORE
women15.6
man13.8
77
ENERGY
SCORE
women4.2
man3.7
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1181
 
 
 
3438
 
 
 
1020
 
 
 
2784
 
 
 
923
 
 
 
2349
 
 
 
626
 
 
 
2124
 
 
 
729
 
 
 
1694
 
 
 
741
 
 
 
1584
 
 
 
319
 
 
 
880
 
 
 
212
 
 
 
495
 
 
 
PROTEIN
SCORE
women76.3
man62.7
100
PROTEIN
SCORE
women34.2
man28.1
100

lipids Main lipids profile [gr/100gr.]

337u
 
 
 
18u
 
 
 
120u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

277 [6%]
 
 
1705
[36%]
 
 
13 [1%]
 
 
1231
[82%]
 
 
246 [20%]
 
 
985
[79%]
 
 
156 [8%]
 
 
549
[27%]
 
 
17 [3%]
 
 
117
[23%]
 
 
6.4 [21%]
 
 
310u
[1%]
 
 
2.2 [9%]
 
 
4.4
[18%]
 
 
446u [11%]
 
 
41u
[1%]
 
 
127u [169%]
 
 
27u
[36%]
 
 
118u [2%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
30.4
MINERAL
SCORE
18.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
168
[31%]
 
 
11 [7%]
 
 
6
[4%]
 
 
7.5 [54%]
 
 
891u
[6%]
 
 
4.2 [84%]
 
 
3.2
[65%]
 
 
2.2 [204%]
 
 
1.7
[159%]
 
 
95u [14%]
 
 
709u
[101%]
 
 
620u [56%]
 
 
413u
[38%]
 
 
220u [9%]
 
 
345u
[14%]
 
 
52.4u [1310%]
 
 
4u
[100%]
 
 
28u [7%]
 
 
50u
[13%]
 
 
28u [7%]
 
 
50u
[13%]
 
 
28u [7%]
 
 
50u
[13%]
 
 
n/a [-4000%]
 
 
11u
[44%]
 
 
n/a
 
 
 
11u
 
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
33.7
VITAMIN
SCORE
37.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0