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healnut.com: Nutritional comparative between Lamb by-products and Moose
spanish version
lamb_other.png
kidney

Lamb, variety meats and by-products, kidneys, raw

moose.png
liver Cooked alaska

Moose, liver, braised (Alaska Native)

TOTAL
SCORE
women20.1
man16.2
TOTAL
SCORE
women14.6
man11.4

Macronutrients Macronutrients profile [gr./100 gr.]

16
79
3
2

24
66
5
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, kidneys, raw
97
Moose, liver, braised (Alaska Native)
155
ENERGY
SCORE
women6.7
man6
21
ENERGY
SCORE
women4.2
man3.7
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1181
 
 
 
0
 
 
 
1020
 
 
 
0
 
 
 
923
 
 
 
0
 
 
 
741
 
 
 
0
 
 
 
729
 
 
 
0
 
 
 
626
 
 
 
0
 
 
 
319
 
 
 
0
 
 
 
212
 
 
 
0
 
 
 
PROTEIN
SCORE
women53
man43.5
0
PROTEIN
SCORE
women34.2
man28.1
100

lipids Main lipids profile [gr/100gr.]

337u
 
 
 
389u
 
 
 
120u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

246 [20%]
 
 
429
[34%]
 
 
277 [6%]
 
 
235
[5%]
 
 
156 [8%]
 
 
70
[4%]
 
 
17 [3%]
 
 
20
[4%]
 
 
13 [1%]
 
 
7
[0%]
 
 
6.4 [21%]
 
 
6.8
[23%]
 
 
2.2 [9%]
 
 
6.1
[24%]
 
 
446u [11%]
 
 
2.8
[70%]
 
 
118u [2%]
 
 
413u
[8%]
 
 
MINERAL
SCORE
19.1
MINERAL
SCORE
18.1

VitaminsVitamins profile [mg/100gr.]

11 [7%]
 
 
23
[15%]
 
 
7.5 [54%]
 
 
10.7
[77%]
 
 
4.2 [84%]
 
 
4.6
[91%]
 
 
2.2 [204%]
 
 
4
[373%]
 
 
220u [9%]
 
 
0.9
[38%]
 
 
620u [56%]
 
 
196u
[18%]
 
 
28u [7%]
 
 
217u
[54%]
 
 
28u [7%]
 
 
217u
[54%]
 
 
95u [14%]
 
 
n/a
52.4u [1310%]
 
 
71u
[1775%]
 
 
VITAMIN
SCORE
60.8
VITAMIN
SCORE
37.1