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healnut.com: Nutritional comparative between Lamb by-products and Veal by-products
spanish version
lamb_other.png
kidney

Lamb, variety meats and by-products, kidneys, raw

veal_by.png
liver

Veal, variety meats and by-products, liver, raw

TOTAL
SCORE
women18.4
man14.2
TOTAL
SCORE
women14.6
man11.4

Macronutrients Macronutrients profile [gr./100 gr.]

16
79
3
2

20
71
5
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, kidneys, raw
97
Veal, variety meats and by-products, liver, raw
140
ENERGY
SCORE
women6.1
man5.4
25
ENERGY
SCORE
women4.2
man3.7
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1181
 
 
 
1905
 
 
 
1020
 
 
 
1627
 
 
 
923
 
 
 
1268
 
 
 
729
 
 
 
1094
 
 
 
626
 
 
 
968
 
 
 
741
 
 
 
873
 
 
 
319
 
 
 
562
 
 
 
212
 
 
 
274
 
 
 
PROTEIN
SCORE
women43.3
man35.6
100
PROTEIN
SCORE
women34.2
man28.1
100

lipids Main lipids profile [gr/100gr.]

337u
 
 
 
334u
 
 
 
120u [8%]
 
 
28u
[2%]
 
 
0 [0%]
 
 
537u
[3%]
 
 
EFA
SCORE
2
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

246 [20%]
 
 
379
[30%]
 
 
277 [6%]
 
 
308
[7%]
 
 
156 [8%]
 
 
77
[4%]
 
 
17 [3%]
 
 
20
[4%]
 
 
13 [1%]
 
 
5
[0%]
 
 
2.2 [9%]
 
 
12
[48%]
 
 
446u [11%]
 
 
11.9
[297%]
 
 
6.4 [21%]
 
 
6
[21%]
 
 
118u [2%]
 
 
255u
[5%]
 
 
127u [169%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
25
MINERAL
SCORE
18.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
310
[56%]
 
 
95u [14%]
 
 
11.7
[1672%]
 
 
11 [7%]
 
 
700u
[0%]
 
 
7.5 [54%]
 
 
10.6
[75%]
 
 
4.2 [84%]
 
 
6.1
[121%]
 
 
2.2 [204%]
 
 
2.4
[222%]
 
 
220u [9%]
 
 
1
[40%]
 
 
620u [56%]
 
 
173u
[16%]
 
 
n/a [-2%]
 
 
370u
[1%]
 
 
28u [7%]
 
 
125u
[31%]
 
 
28u [7%]
 
 
125u
[31%]
 
 
28u [7%]
 
 
125u
[31%]
 
 
52.4u [1310%]
 
 
59.9u
[1496%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
45.5
VITAMIN
SCORE
37.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
8
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0