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healnut.com: Nutritional comparative between Lamb by-products and Cheese
spanish version
lamb_other.png
kidney

Lamb, variety meats and by-products, kidneys, raw

cheese.png

Cheese food, pasteurized process, american, without di sodium phosphate

TOTAL
SCORE
women15.8
man10.9
TOTAL
SCORE
women14.6
man11.4

Macronutrients Macronutrients profile [gr./100 gr.]

16
79
3
2

18
43
7
25
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, kidneys, raw
97
Cheese food, pasteurized process, american, without di sodium phosphate
330
ENERGY
SCORE
women14.3
man12.7
30
ENERGY
SCORE
women4.2
man3.7
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1181
 
 
 
1738
 
 
 
1020
 
 
 
1421
 
 
 
923
 
 
 
1103
 
 
 
626
 
 
 
937
 
 
 
729
 
 
 
905
 
 
 
741
 
 
 
786
 
 
 
319
 
 
 
415
 
 
 
212
 
 
 
263
 
 
 
PROTEIN
SCORE
women40
man32.9
100
PROTEIN
SCORE
women34.2
man28.1
100

lipids Main lipids profile [gr/100gr.]

337u
 
 
 
80u
 
 
 
120u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
43u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

156 [8%]
 
 
1265
[63%]
 
 
13 [1%]
 
 
570
[38%]
 
 
246 [20%]
 
 
439
[35%]
 
 
277 [6%]
 
 
291
[6%]
 
 
n/a [-25%]
 
 
35
[875%]
 
 
17 [3%]
 
 
31
[6%]
 
 
6.4 [21%]
 
 
570u
[2%]
 
 
2.2 [9%]
 
 
3.2
[13%]
 
 
446u [11%]
 
 
85u
[2%]
 
 
127u [169%]
 
 
16u
[21%]
 
 
118u [2%]
 
 
73u
[1%]
 
 
MINERAL
SCORE
26.2
MINERAL
SCORE
18.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
36
[7%]
 
 
11 [7%]
 
 
0
[0%]
 
 
7.5 [54%]
 
 
170u
[1%]
 
 
4.2 [84%]
 
 
1
[19%]
 
 
2.2 [204%]
 
 
517u
[47%]
 
 
620u [56%]
 
 
68u
[6%]
 
 
n/a [-2%]
 
 
220u
[0%]
 
 
220u [9%]
 
 
73u
[3%]
 
 
95u [14%]
 
 
196u
[28%]
 
 
52.4u [1310%]
 
 
1.3u
[32%]
 
 
28u [7%]
 
 
7u
[2%]
 
 
28u [7%]
 
 
7u
[2%]
 
 
28u [7%]
 
 
7u
[2%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
37.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
0
 
 
 
65u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0