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healnut.com: Nutritional comparative between Squirrel and Vegetables
spanish version
squirrel.png
Cooked roasted

Game meat, squirrel, cooked, roasted

babyfood_vegs.png
corn

Babyfood, corn and sweet potatoes, strained

TOTAL
SCORE
women13.6
man2.2
TOTAL
SCORE
women14.7
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

31
62
5
2

83
4
2
10

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, squirrel, cooked, roasted
173
Babyfood, corn and sweet potatoes, strained
68
ENERGY
SCORE
women3
man2.6
88
ENERGY
SCORE
women7.5
man6.7
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2225
 
 
 
66
 
 
 
2211
 
 
 
114
 
 
 
1216
 
 
 
74
 
 
 
1191
 
 
 
53
 
 
 
1172
 
 
 
59
 
 
 
1172
 
 
 
52
 
 
 
675
 
 
 
33
 
 
 
n/a
 
 
 
17
 
 
 
PROTEIN
SCORE
women2.7
man2.3
100
PROTEIN
SCORE
women66.9
man54.9
87.7

lipids Main lipids profile [gr/100gr.]

121u
 
 
 
1u
 
 
 
124u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

352 [7%]
 
 
154
[3%]
 
 
211 [17%]
 
 
29
[2%]
 
 
119 [6%]
 
 
33
[2%]
 
 
28 [6%]
 
 
10
[2%]
 
 
3 [0%]
 
 
18
[1%]
 
 
6.8 [23%]
 
 
310u
[1%]
 
 
1.8 [7%]
 
 
190u
[1%]
 
 
n/a [-25%]
 
 
500u
[13%]
 
 
148u [4%]
 
 
51u
[1%]
 
 
32u [1%]
 
 
0
[0%]
 
 
15u [20%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.5
MINERAL
SCORE
9

VitaminsVitamins profile [mg/100gr.]

123 [22%]
 
 
10
[2%]
 
 
0 [0%]
 
 
5
[3%]
 
 
4.6 [33%]
 
 
444u
[3%]
 
 
0.9 [19%]
 
 
323u
[6%]
 
 
400u [1%]
 
 
510u
[1%]
 
 
370u [15%]
 
 
60u
[3%]
 
 
290u [26%]
 
 
41u
[4%]
 
 
60u [5%]
 
 
18u
[2%]
 
 
9u [2%]
 
 
14u
[4%]
 
 
9u [2%]
 
 
14u
[4%]
 
 
9u [2%]
 
 
14u
[4%]
 
 
6.5u [163%]
 
 
0u
[0%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
14.4

Phytochemicals Phytochemicals profile [mg/100gr.]

16
 
 
 
n/a
0
 
 
 
1.5
 
 
 
0
 
 
 
215u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0