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healnut.com: Nutritional comparative between Vegetables and Cow milk
spanish version
babyfood_vegs.png
corn

Babyfood, corn and sweet potatoes, strained

cow_milk.png
low fat added vitamin A

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A

TOTAL
SCORE
women15.3
man3.3
TOTAL
SCORE
women13.6
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

83
4
2
10

3
89
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Babyfood, corn and sweet potatoes, strained
68
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
50
ENERGY
SCORE
women2.2
man1.9
94
ENERGY
SCORE
women3
man2.6
88

Essential amino acids Essential Aminoacid profile (mg/100gr.)

114
 
 
 
331
 
 
 
66
 
 
 
233
 
 
 
74
 
 
 
218
 
 
 
59
 
 
 
183
 
 
 
53
 
 
 
162
 
 
 
52
 
 
 
103
 
 
 
33
 
 
 
83
 
 
 
17
 
 
 
40
 
 
 
PROTEIN
SCORE
women7.2
man5.9
100
PROTEIN
SCORE
women2.7
man2.3
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
5
 
 
 
600u
 
 
 
10u
 
 
 
50u
 
 
 
10u
 
 
 
50u
 
 
 
10u
 
 
 
30u
 
 
 
10u
 
 
 
0
 
 
 
20u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
55u
[0%]
 
 
1u
 
 
 
8u
 
 
 
0 [0%]
 
 
8u
[1%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

154 [3%]
 
 
140
[3%]
 
 
18 [1%]
 
 
120
[8%]
 
 
29 [2%]
 
 
92
[7%]
 
 
33 [2%]
 
 
47
[2%]
 
 
10 [2%]
 
 
11
[2%]
 
 
500u [13%]
 
 
3
[85%]
 
 
190u [1%]
 
 
480u
[2%]
 
 
310u [1%]
 
 
20u
[0%]
 
 
51u [1%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
14u
[0%]
 
 
1u [1%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
16
[3%]
 
 
5 [3%]
 
 
200u
[0%]
 
 
510u [1%]
 
 
30u
[0%]
 
 
444u [3%]
 
 
92u
[1%]
 
 
323u [6%]
 
 
356u
[7%]
 
 
41u [4%]
 
 
185u
[17%]
 
 
60u [3%]
 
 
38u
[2%]
 
 
1u [0%]
 
 
55u
[8%]
 
 
18u [2%]
 
 
39u
[4%]
 
 
14u [4%]
 
 
5u
[1%]
 
 
14u [4%]
 
 
5u
[1%]
 
 
14u [4%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
1u [1%]
 
 
0u
[0%]
 
 
0u [0%]
 
 
0.5u
[13%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

1.5
 
 
 
4u
 
 
 
n/a
 
 
 
900u
 
 
 
215u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0