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healnut.com: Nutritional comparative between Elk and Cakes
spanish version
elk.png
Cooked roasted

Game meat, elk, cooked, roasted

cake.png
red apple

Pie, Dutch Apple, Commercially Prepared

TOTAL
SCORE
women15.7
man5.5
TOTAL
SCORE
women10.1
man8.6

Macronutrients Macronutrients profile [gr./100 gr.]

30
66
2
2

2
41
22
2
12
22

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, elk, cooked, roasted
146
Pie, Dutch Apple, Commercially Prepared
290
ENERGY
SCORE
women12.6
man11.2
77
ENERGY
SCORE
women6.3
man5.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2803
 
 
 
43
 
 
 
2546
 
 
 
158
 
 
 
1315
 
 
 
63
 
 
 
1198
 
 
 
104
 
 
 
1066
 
 
 
101
 
 
 
973
 
 
 
81
 
 
 
725
 
 
 
51
 
 
 
545
 
 
 
27
 
 
 
PROTEIN
SCORE
women4.7
man3.9
38.9
PROTEIN
SCORE
women65.6
man53.9
96.1

lipids Main lipids profile [gr/100gr.]

73u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

328 [7%]
 
 
76
[2%]
 
 
61 [3%]
 
 
200
[10%]
 
 
180 [14%]
 
 
29
[2%]
 
 
24 [5%]
 
 
8
[2%]
 
 
5 [0%]
 
 
14
[1%]
 
 
3.6 [12%]
 
 
0.9
[3%]
 
 
3.2 [13%]
 
 
190u
[1%]
 
 
13u [0%]
 
 
233u
[5%]
 
 
142u [4%]
 
 
148u
[4%]
 
 
13u [17%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
17
[3%]
 
 
0 [0%]
 
 
6
[4%]
 
 
n/a [-7%]
 
 
1.1
[8%]
 
 
n/a [-2%]
 
 
1
[2%]
 
 
n/a [-91%]
 
 
193u
[18%]
 
 
n/a [-20%]
 
 
96u
[2%]
 
 
n/a [-91%]
 
 
67u
[6%]
 
 
n/a [-42%]
 
 
39u
[2%]
 
 
9u [2%]
 
 
32u
[8%]
 
 
9u [2%]
 
 
21u
[5%]
 
 
n/a [-143%]
 
 
17u
[2%]
 
 
n/a [-833%]
 
 
16u
[14%]
 
 
0 [0%]
 
 
15u
[0%]
 
 
9u [2%]
 
 
6u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
1.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
8
 
 
 
0
 
 
 
4.9
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
42u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0