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healnut.com: Nutritional comparative between Veal shoulder and Cream
spanish version
veal_shoulder.png
separable lean and fat Cooked

Veal, shoulder, blade, separable lean and fat, cooked, braised

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women15.6
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

31
57
10
2

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, shoulder, blade, separable lean and fat, cooked, braised
225
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women9.8
man8.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2576
 
 
 
235
 
 
 
2488
 
 
 
290
 
 
 
1728
 
 
 
198
 
 
 
1540
 
 
 
179
 
 
 
1366
 
 
 
134
 
 
 
1262
 
 
 
143
 
 
 
730
 
 
 
74
 
 
 
316
 
 
 
42
 
 
 
PROTEIN
SCORE
women6.4
man5.3
100
PROTEIN
SCORE
women68
man55.8
100

lipids Main lipids profile [gr/100gr.]

153u
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

297 [6%]
 
 
130
[3%]
 
 
244 [20%]
 
 
95
[8%]
 
 
38 [3%]
 
 
105
[7%]
 
 
98 [5%]
 
 
41
[2%]
 
 
26 [5%]
 
 
10
[2%]
 
 
7 [28%]
 
 
510u
[2%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
1.4 [5%]
 
 
70u
[0%]
 
 
164u [4%]
 
 
10u
[0%]
 
 
36u [1%]
 
 
1u
[0%]
 
 
14u [19%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

122 [22%]
 
 
19
[3%]
 
 
6 [39%]
 
 
78u
[1%]
 
 
1.5 [30%]
 
 
289u
[6%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
440u [1%]
 
 
330u
[1%]
 
 
350u [32%]
 
 
149u
[14%]
 
 
240u [10%]
 
 
39u
[2%]
 
 
0 [0%]
 
 
95u
[14%]
 
 
60u [5%]
 
 
35u
[3%]
 
 
15u [4%]
 
 
3u
[1%]
 
 
15u [4%]
 
 
3u
[1%]
 
 
15u [4%]
 
 
3u
[1%]
 
 
7u [6%]
 
 
1u
[1%]
 
 
1.9u [48%]
 
 
0.3u
[8%]
 
 
0
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
12.8

Phytochemicals Phytochemicals profile [mg/100gr.]

16
 
 
 
700u
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0