foo

healnut.com: Nutritional comparative between Veal shoulder and Veal ribs
spanish version
veal_shoulder.png
separable lean and fat Cooked

Veal, shoulder, arm, separable lean and fat, cooked, braised

veal_ribs.png
separable lean only Cooked

Veal, rib, separable lean only, cooked, braised

TOTAL
SCORE
women16.2
man11.5
TOTAL
SCORE
women16.6
man11.7

Macronutrients Macronutrients profile [gr./100 gr.]

34
55
10

34
56
8
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, shoulder, arm, separable lean and fat, cooked, braised
236
Veal, rib, separable lean only, cooked, braised
218
ENERGY
SCORE
women9.5
man8.4
24
ENERGY
SCORE
women10.3
man9.1
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2771
 
 
 
2838
 
 
 
2676
 
 
 
2741
 
 
 
1858
 
 
 
1903
 
 
 
1656
 
 
 
1696
 
 
 
1469
 
 
 
1504
 
 
 
1357
 
 
 
1390
 
 
 
785
 
 
 
804
 
 
 
340
 
 
 
349
 
 
 
PROTEIN
SCORE
women74.9
man61.5
100
PROTEIN
SCORE
women73.1
man60.1
100

lipids Main lipids profile [gr/100gr.]

148u
 
 
 
144u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

333 [7%]
 
 
318
[7%]
 
 
263 [21%]
 
 
218
[17%]
 
 
87 [4%]
 
 
99
[5%]
 
 
29 [6%]
 
 
26
[5%]
 
 
28 [2%]
 
 
24
[2%]
 
 
5.8 [23%]
 
 
6
[24%]
 
 
1.4 [5%]
 
 
1.5
[5%]
 
 
128u [3%]
 
 
140u
[4%]
 
 
36u [1%]
 
 
40u
[1%]
 
 
15u [19%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
9.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
134
[24%]
 
 
10.1 [72%]
 
 
7.9
[57%]
 
 
1.3 [26%]
 
 
1.1
[23%]
 
 
460u [1%]
 
 
350u
[1%]
 
 
290u [12%]
 
 
340u
[14%]
 
 
310u [28%]
 
 
310u
[28%]
 
 
60u [5%]
 
 
60u
[5%]
 
 
18u [5%]
 
 
16u
[4%]
 
 
18u [5%]
 
 
16u
[4%]
 
 
18u [5%]
 
 
16u
[4%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
1.7u [43%]
 
 
1.5u
[38%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13
VITAMIN
SCORE
15.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
18
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0