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Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
16.9
12.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2775
2335
2680
2165
1861
1366
1658
1241
1471
1151
1359
1155
786
725
341
350
Main lipids profile [gr/100gr.]
0
[0%]
2.7
[16%]
[16%]
130u
97u
0
[0%]
174u
[11%]
[11%]
Mineral & oligoelements profile [mg/100gr]
319
[7%]
345
[7%]
[7%]
260
[21%]
221
[18%]
[18%]
97
[5%]
89
[4%]
[4%]
37
[2%]
20
[1%]
[1%]
28
[6%]
22
[4%]
[4%]
7
[28%]
2.5
[10%]
[10%]
1.5
[5%]
1.2
[4%]
[4%]
159u
[4%]
38u
[1%]
[1%]
15u
[20%]
44u
[58%]
[58%]
38u
[1%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
86
[16%]
[16%]
6.7
[48%]
8.6
[61%]
[61%]
1.6
[32%]
830u
[17%]
[17%]
260u
[11%]
535u
[22%]
[22%]
350u
[32%]
462u
[42%]
[42%]
450u
[1%]
440u
[1%]
[1%]
60u
[5%]
352u
[32%]
[32%]
16u
[4%]
4u
[1%]
[1%]
16u
[4%]
4u
[1%]
[1%]
16u
[4%]
4u
[1%]
[1%]
1.9u
[49%]
1u
[24%]
[24%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
0
[0%]
0
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-833%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
