healnut.com: Nutritional comparative between Veal shoulder and Salad dressing

foo

healnut.com: Nutritional comparative between Veal shoulder and Salad dressing

Food

Nutrients

Recipes

Accounts

spanish version

separable lean only

Cooked

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

nonfat

Salad Dressing, mayonnaise-like, fat-free

TOTAL
SCORE

women

14.4

man

2.8

TOTAL
SCORE

women

15.6

man

11.5

Macronutrients profile [gr./100 gr.]

34

59

6

79

10

2

3

6

FIBRE
DRI

women

7.6

man

5

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

199

Salad Dressing, mayonnaise-like, fat-free

84

ENERGY
SCORE

women

3.7

man

3.2
90

ENERGY
SCORE

women

8.7

man

7.7
19

Essential Aminoacid profile (mg/100gr.)

2775

0

2680

0

1861

0

1658

0

1471

0

1359

0

786

0

341

0

PROTEIN
SCORE

women

0.4

man

0.4
0

PROTEIN
SCORE

women

73.2

man

60.1
100

Main lipids profile [gr/100gr.]

130u

9u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

97 [5%]

788
[39%]

319 [7%]

49
[1%]

260 [21%]

5
[0%]

37 [2%]

6
[0%]

28 [6%]

2
[0%]

7 [28%]

50u
[0%]

1.5 [5%]

120u
[0%]

159u [4%]

20u
[1%]

38u [1%]

22u
[0%]

15u [20%]

0u
[0%]

MINERAL
SCORE

4.4

MINERAL
SCORE

9.8

Vitamins profile [mg/100gr.]

6.7 [48%]

0
[0%]

1.6 [32%]

0
[0%]

n/a [-0%]

700u
[0%]

450u [1%]

40u
[0%]

350u [32%]

14u
[1%]

260u [11%]

0
[0%]

60u [5%]

0
[0%]

n/a [-833%]

25u
[21%]

16u [4%]

0
[0%]

16u [4%]

0
[0%]

16u [4%]

0
[0%]

1.9u [49%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-4000%]

0
[0%]

n/a

0

VITAMIN
SCORE

1.4

VITAMIN
SCORE

14.6

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0