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healnut.com: Nutritional comparative between Veal ribs and Other
spanish version
veal_ribs.png
separable lean and fat Cooked

Veal, rib, separable lean and fat, cooked, braised

cereals_ready.png
apple

Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's

TOTAL
SCORE
women33
man19.3
TOTAL
SCORE
women15.9
man11

Macronutrients Macronutrients profile [gr./100 gr.]

32
53
13
2

7
2
41
5
6
39

FIBRE
DRI
women20
man13.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, rib, separable lean and fat, cooked, braised
251
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O
410
ENERGY
SCORE
women17.8
man15.8
98
ENERGY
SCORE
women10.9
man9.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2673
 
 
 
0
 
 
 
2581
 
 
 
0
 
 
 
1793
 
 
 
0
 
 
 
1597
 
 
 
0
 
 
 
1417
 
 
 
0
 
 
 
1309
 
 
 
0
 
 
 
757
 
 
 
0
 
 
 
328
 
 
 
0
 
 
 
PROTEIN
SCORE
women15.4
man12.7
0
PROTEIN
SCORE
women70.5
man57.9
100

lipids Main lipids profile [gr/100gr.]

139u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

95 [5%]
 
 
540
[27%]
 
 
22 [1%]
 
 
417
[28%]
 
 
306 [7%]
 
 
200
[4%]
 
 
210 [17%]
 
 
208
[17%]
 
 
25 [5%]
 
 
65
[13%]
 
 
1.4 [5%]
 
 
17
[56%]
 
 
5.6 [22%]
 
 
14
[56%]
 
 
132u [3%]
 
 
200u
[5%]
 
 
38u [1%]
 
 
n/a
14u [19%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
28.4
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

126 [23%]
 
 
21
[4%]
 
 
0 [0%]
 
 
25
[17%]
 
 
8 [54%]
 
 
20
[143%]
 
 
320u [13%]
 
 
2.8
[115%]
 
 
290u [26%]
 
 
2
[179%]
 
 
50u [5%]
 
 
2
[136%]
 
 
16u [4%]
 
 
1.2
[294%]
 
 
1.1 [21%]
 
 
104u
[2%]
 
 
0 [0%]
 
 
862u
[123%]
 
 
16u [4%]
 
 
700u
[175%]
 
 
0 [0%]
 
 
681u
[0%]
 
 
340u [1%]
 
 
500u
[1%]
 
 
16u [4%]
 
 
19u
[5%]
 
 
7u [6%]
 
 
2u
[2%]
 
 
0
 
 
 
6.2u
 
 
 
1.5u [36%]
 
 
6.2u
[155%]
 
 
0 [0%]
 
 
4u
[14%]
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
52.8
VITAMIN
SCORE
12.3

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0