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Veal, rib, separable lean and fat, cooked, braised
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
16.9
5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2673
442
2581
497
1793
408
1597
269
1417
202
1309
269
757
145
328
28
Main lipids profile [gr/100gr.]
139u
5u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
306
[7%]
219
[5%]
[5%]
210
[17%]
135
[11%]
[11%]
22
[1%]
171
[11%]
[11%]
95
[5%]
66
[3%]
[3%]
25
[5%]
16
[3%]
[3%]
n/a
[-25%]
12
[300%]
[300%]
5.6
[22%]
830u
[3%]
[3%]
1.4
[5%]
70u
[0%]
[0%]
132u
[3%]
13u
[0%]
[0%]
38u
[1%]
4u
[0%]
[0%]
14u
[19%]
5u
[7%]
[7%]
Vitamins profile [mg/100gr.]
126
[23%]
15
[3%]
[3%]
8
[54%]
107u
[1%]
[1%]
1.1
[21%]
552u
[11%]
[11%]
0
[0%]
800u
[1%]
[1%]
340u
[1%]
20u
[0%]
[0%]
320u
[13%]
45u
[2%]
[2%]
290u
[26%]
201u
[18%]
[18%]
50u
[5%]
42u
[4%]
[4%]
16u
[4%]
11u
[3%]
[3%]
16u
[4%]
11u
[3%]
[3%]
16u
[4%]
11u
[3%]
[3%]
0
[0%]
12u
[2%]
[2%]
7u
[6%]
0u
[0%]
[0%]
1.5u
[36%]
0.5u
[13%]
[13%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
