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healnut.com: Nutritional comparative between Veal leg and Candies
spanish version
veal_leg.png
separable lean only Cooked breaded pan fried

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

candies.png
chocolate low calorie

Candies, chocolate covered, dietetic or low calorie

TOTAL
SCORE
women15.7
man11.2
TOTAL
SCORE
women14.7
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

33
61
5
2

12
3
15
4
43
23

FIBRE
DRI
women14.4
man9.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
183
Candies, chocolate covered, dietetic or low calorie
593
ENERGY
SCORE
women25.8
man22.8
23
ENERGY
SCORE
women8
man7
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2734
 
 
 
0
 
 
 
2640
 
 
 
0
 
 
 
1834
 
 
 
0
 
 
 
1634
 
 
 
0
 
 
 
1449
 
 
 
0
 
 
 
1339
 
 
 
0
 
 
 
774
 
 
 
0
 
 
 
336
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.7
man21.9
0
PROTEIN
SCORE
women72.1
man59.2
100

lipids Main lipids profile [gr/100gr.]

107u
 
 
 
21u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

442 [9%]
 
 
606
[13%]
 
 
290 [23%]
 
 
327
[26%]
 
 
7 [0%]
 
 
285
[19%]
 
 
77 [4%]
 
 
112
[6%]
 
 
32 [6%]
 
 
100
[20%]
 
 
3.4 [14%]
 
 
3
[11%]
 
 
870u [3%]
 
 
2.9
[10%]
 
 
32u [1%]
 
 
0.9
[19%]
 
 
63u [2%]
 
 
629u
[16%]
 
 
10u [14%]
 
 
7u
[10%]
 
 
MINERAL
SCORE
14.8
MINERAL
SCORE
7.6

VitaminsVitamins profile [mg/100gr.]

128 [23%]
 
 
51
[9%]
 
 
12.6 [90%]
 
 
1
[10%]
 
 
420u [1%]
 
 
2.9
[6%]
 
 
0 [0%]
 
 
2
[1%]
 
 
1.2 [24%]
 
 
870u
[17%]
 
 
510u [21%]
 
 
126u
[5%]
 
 
370u [34%]
 
 
386u
[35%]
 
 
70u [6%]
 
 
169u
[15%]
 
 
0 [0%]
 
 
54u
[8%]
 
 
16u [4%]
 
 
26u
[7%]
 
 
16u [4%]
 
 
26u
[7%]
 
 
16u [4%]
 
 
26u
[7%]
 
 
5u [4%]
 
 
7u
[6%]
 
 
1.5u [38%]
 
 
0.9u
[21%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
n/a
0
 
 
 
9
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0