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healnut.com: Nutritional comparative between Veal leg and Sauces
spanish version
veal_leg.png
separable lean only Cooked breaded pan fried

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

sauce.png
yellow

Mustard, prepared, yellow

TOTAL
SCORE
women12
man7.1
TOTAL
SCORE
women14.7
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

33
61
5
2

4
83
3
4
5

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
183
Mustard, prepared, yellow
67
ENERGY
SCORE
women2.9
man2.6
33
ENERGY
SCORE
women8
man7
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2734
 
 
 
274
 
 
 
2640
 
 
 
302
 
 
 
1834
 
 
 
195
 
 
 
1634
 
 
 
151
 
 
 
1449
 
 
 
173
 
 
 
1339
 
 
 
167
 
 
 
774
 
 
 
78
 
 
 
336
 
 
 
9
 
 
 
PROTEIN
SCORE
women9.5
man7.8
29.4
PROTEIN
SCORE
women72.1
man59.2
100

lipids Main lipids profile [gr/100gr.]

107u
 
 
 
0
 
 
 
0 [0%]
 
 
488u
[31%]
 
 
0 [0%]
 
 
447u
[3%]
 
 
EFA
SCORE
17
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

77 [4%]
 
 
1135
[57%]
 
 
442 [9%]
 
 
138
[3%]
 
 
290 [23%]
 
 
106
[8%]
 
 
7 [0%]
 
 
58
[4%]
 
 
32 [6%]
 
 
49
[10%]
 
 
3.4 [14%]
 
 
640u
[3%]
 
 
870u [3%]
 
 
1.5
[5%]
 
 
n/a [-25%]
 
 
2
[38%]
 
 
32u [1%]
 
 
417u
[8%]
 
 
63u [2%]
 
 
85u
[2%]
 
 
10u [14%]
 
 
33u
[44%]
 
 
MINERAL
SCORE
16.5
MINERAL
SCORE
7.6

VitaminsVitamins profile [mg/100gr.]

128 [23%]
 
 
22
[4%]
 
 
12.6 [90%]
 
 
523u
[4%]
 
 
0 [0%]
 
 
2
[1%]
 
 
1.2 [24%]
 
 
300u
[6%]
 
 
510u [21%]
 
 
63u
[3%]
 
 
420u [1%]
 
 
360u
[1%]
 
 
370u [34%]
 
 
30u
[3%]
 
 
70u [6%]
 
 
343u
[31%]
 
 
16u [4%]
 
 
7u
[2%]
 
 
16u [4%]
 
 
7u
[2%]
 
 
16u [4%]
 
 
7u
[2%]
 
 
5u [4%]
 
 
2u
[2%]
 
 
1.5u [38%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
200u
 
 
 
n/a
 
 
 
2.1
 
 
 
n/a
 
 
 
80u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
18u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0