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healnut.com: Nutritional comparative between Veal leg and Cream
spanish version
veal_leg.png
separable lean and fat Cooked

Veal, leg (top round), separable lean and fat, cooked, braised

cream.png
low fat

Cream, sour, reduced fat, cultured

TOTAL
SCORE
women2.4
man2.1
TOTAL
SCORE
women16
man11.9

Macronutrients Macronutrients profile [gr./100 gr.]

36
55
6
2

3
80
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, leg (top round), separable lean and fat, cooked, braised
211
Cream, sour, reduced fat, cultured
135
ENERGY
SCORE
women5.9
man5.2
1
ENERGY
SCORE
women9.2
man8.1
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2980
 
 
 
233
 
 
 
2878
 
 
 
288
 
 
 
1999
 
 
 
197
 
 
 
1781
 
 
 
178
 
 
 
1580
 
 
 
133
 
 
 
1459
 
 
 
142
 
 
 
844
 
 
 
74
 
 
 
366
 
 
 
41
 
 
 
PROTEIN
SCORE
women6.4
man5.3
100
PROTEIN
SCORE
women78.6
man64.6
100

lipids Main lipids profile [gr/100gr.]

134u
 
 
 
39u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

383 [8%]
 
 
129
[3%]
 
 
249 [20%]
 
 
95
[8%]
 
 
8 [1%]
 
 
104
[7%]
 
 
67 [3%]
 
 
41
[2%]
 
 
29 [6%]
 
 
10
[2%]
 
 
4 [16%]
 
 
500u
[2%]
 
 
1.3 [4%]
 
 
70u
[0%]
 
 
140u [4%]
 
 
16u
[0%]
 
 
39u [1%]
 
 
3u
[0%]
 
 
15u [21%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

141 [26%]
 
 
19
[3%]
 
 
10.6 [75%]
 
 
67u
[0%]
 
 
1 [20%]
 
 
363u
[7%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
490u [1%]
 
 
340u
[1%]
 
 
360u [15%]
 
 
16u
[1%]
 
 
350u [32%]
 
 
149u
[14%]
 
 
0 [0%]
 
 
100u
[14%]
 
 
60u [5%]
 
 
35u
[3%]
 
 
18u [5%]
 
 
11u
[3%]
 
 
18u [5%]
 
 
11u
[3%]
 
 
18u [5%]
 
 
11u
[3%]
 
 
7u [6%]
 
 
1u
[1%]
 
 
1.2u [29%]
 
 
0u
[8%]
 
 
0
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100gr.]

19
 
 
 
n/a
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0