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healnut.com: Nutritional comparative between Retail cuts and Other
spanish version
lamb_meat.png
Frozen Cooked

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

paprika.png

Spices, paprika

TOTAL
SCORE
women34.4
man26.4
TOTAL
SCORE
women7.7
man6.9

Macronutrients Macronutrients profile [gr./100 gr.]

10
26
60
4

15
10
10
37
13
15

FIBRE
DRI
women149.6
man98.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
586
Spices, paprika
289
ENERGY
SCORE
women12.6
man11.1
55
ENERGY
SCORE
women25.5
man22.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

857
 
 
 
0
 
 
 
755
 
 
 
0
 
 
 
524
 
 
 
0
 
 
 
468
 
 
 
0
 
 
 
415
 
 
 
0
 
 
 
395
 
 
 
0
 
 
 
249
 
 
 
0
 
 
 
113
 
 
 
0
 
 
 
PROTEIN
SCORE
women32.1
man26.4
0
PROTEIN
SCORE
women21.1
man17.4
100

lipids Main lipids profile [gr/100gr.]

109u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

87 [2%]
 
 
2344
[50%]
 
 
135 [11%]
 
 
345
[28%]
 
 
11 [2%]
 
 
185
[37%]
 
 
27 [2%]
 
 
177
[12%]
 
 
35 [2%]
 
 
34
[2%]
 
 
1.4 [5%]
 
 
23.6
[79%]
 
 
1.2 [5%]
 
 
4.06
[16%]
 
 
4u [0%]
 
 
843u
[17%]
 
 
59u [1%]
 
 
607u
[15%]
 
 
2u [2%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
26
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
71
[47%]
 
 
n/a [-0%]
 
 
52
[9%]
 
 
40u [0%]
 
 
29.8
[60%]
 
 
8.03 [57%]
 
 
15.3
[109%]
 
 
30u [1%]
 
 
4.02
[168%]
 
 
590u [12%]
 
 
1.8
[36%]
 
 
180u [16%]
 
 
1.7
[158%]
 
 
80u [7%]
 
 
645u
[59%]
 
 
3u [1%]
 
 
106u
[27%]
 
 
3u [1%]
 
 
106u
[27%]
 
 
3u [1%]
 
 
106u
[27%]
 
 
n/a [-833%]
 
 
80u
[67%]
 
 
2.4u [61%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
41.1
VITAMIN
SCORE
12.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
175
 
 
 
0
 
 
 
27.7
 
 
 
0
 
 
 
13.2
 
 
 
0
 
 
 
7.9
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
350u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0