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healnut.com: Nutritional comparative between Cheese and Dill weed
spanish version
cheese.png

Cheese spread, pasteurized process, american, without di sodium phosphate

dill_weed.png
dehydrated

Spices, dill weed, dried

TOTAL
SCORE
women26.6
man20.3
TOTAL
SCORE
women15.2
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

16
48
7
21
7

20
7
14
4
55

FIBRE
DRI
women54.4
man35.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese spread, pasteurized process, american, without di sodium phosphate
290
Spices, dill weed, dried
253
ENERGY
SCORE
women11
man9.7
23
ENERGY
SCORE
women12.6
man11.2
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1780
 
 
 
0
 
 
 
1507
 
 
 
0
 
 
 
1366
 
 
 
0
 
 
 
931
 
 
 
0
 
 
 
833
 
 
 
0
 
 
 
628
 
 
 
0
 
 
 
538
 
 
 
0
 
 
 
239
 
 
 
0
 
 
 
PROTEIN
SCORE
women43.4
man35.6
0
PROTEIN
SCORE
women35.7
man29.3
100

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

242 [5%]
 
 
3308
[70%]
 
 
562 [37%]
 
 
1784
[119%]
 
 
1345 [67%]
 
 
208
[10%]
 
 
712 [57%]
 
 
543
[43%]
 
 
29 [6%]
 
 
451
[90%]
 
 
330u [1%]
 
 
48.8
[163%]
 
 
35 [875%]
 
 
n/a
20u [0%]
 
 
4
[79%]
 
 
2.6 [10%]
 
 
3
[13%]
 
 
33u [1%]
 
 
490u
[12%]
 
 
MINERAL
SCORE
57.7
MINERAL
SCORE
27.3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
50
[33%]
 
 
36 [7%]
 
 
n/a
131u [1%]
 
 
2.8
[20%]
 
 
117u [5%]
 
 
1.7
[71%]
 
 
686u [14%]
 
 
n/a
431u [39%]
 
 
284u
[26%]
 
 
48u [4%]
 
 
418u
[38%]
 
 
190u [0%]
 
 
n/a
168u [24%]
 
 
0
[0%]
 
 
7u [2%]
 
 
n/a
7u [2%]
 
 
n/a
7u [2%]
 
 
n/a
2u [2%]
 
 
n/a
0u
 
 
 
n/a
0u [2%]
 
 
0
[0%]
 
 
0u [10%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
23.6
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

55u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0