foo

healnut.com: Nutritional comparative between Soy based and Soybean
spanish version
tofu.png
calcium added Salted

Tofu, salted and fermented (fuyu), prepared with calcium sulfate

soybean_margarine.png
hydrogenated

Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

TOTAL
SCORE
women5.1
man4.6
TOTAL
SCORE
women9.4
man6.3

Macronutrients Macronutrients profile [gr./100 gr.]

8
70
8
14

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Tofu, salted and fermented (fuyu), prepared with calcium sulfate
116
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women5
man4.5
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

619
 
 
 
0
 
 
 
537
 
 
 
0
 
 
 
411
 
 
 
0
 
 
 
404
 
 
 
0
 
 
 
397
 
 
 
0
 
 
 
332
 
 
 
0
 
 
 
127
 
 
 
0
 
 
 
104
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women17.7
man14.6
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2873 [144%]
 
 
0
[0%]
 
 
1229 [82%]
 
 
0
[0%]
 
 
75 [2%]
 
 
0
[0%]
 
 
73 [6%]
 
 
0
[0%]
 
 
58 [12%]
 
 
0
[0%]
 
 
2 [7%]
 
 
0
[0%]
 
 
1.6 [6%]
 
 
0
[0%]
 
 
1.2 [23%]
 
 
0
[0%]
 
 
376u [9%]
 
 
0
[0%]
 
 
17u [23%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
27

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
800u
[2%]
 
 
379u [3%]
 
 
0
[0%]
 
 
200u [0%]
 
 
0
[0%]
 
 
157u [14%]
 
 
0
[0%]
 
 
132u [3%]
 
 
0
[0%]
 
 
101u [9%]
 
 
0
[0%]
 
 
91u [4%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
43u
[36%]
 
 
29u [7%]
 
 
0
[0%]
 
 
29u [7%]
 
 
0
[0%]
 
 
29u [7%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.7
VITAMIN
SCORE
4.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
29.4
 
 
 
0
 
 
 
16.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0