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healnut.com: Nutritional comparative between Sauces and KIdney beans
spanish version
sauce.png
low sodium

Soy sauce made from soy and wheat (shoyu), low sodium

kidney_beans.png
red Canned

Beans, kidney, red, mature seeds, canned

TOTAL
SCORE
women10.7
man4.8
TOTAL
SCORE
women7.5
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

5
71
2
21

5
77
2
5
10

FIBRE
DRI
women21.6
man14.2
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Soy sauce made from soy and wheat (shoyu), low sodium
53
Beans, kidney, red, mature seeds, canned
84
ENERGY
SCORE
women3.7
man3.2
37
ENERGY
SCORE
women2.3
man2
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

414
 
 
 
0
 
 
 
294
 
 
 
0
 
 
 
272
 
 
 
0
 
 
 
256
 
 
 
0
 
 
 
245
 
 
 
0
 
 
 
209
 
 
 
0
 
 
 
75
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
PROTEIN
SCORE
women11.4
man9.4
0
PROTEIN
SCORE
women11.2
man9.2
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
46u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3333 [167%]
 
 
258
[13%]
 
 
180 [4%]
 
 
256
[5%]
 
 
110 [9%]
 
 
91
[7%]
 
 
34 [7%]
 
 
28
[6%]
 
 
17 [1%]
 
 
25
[2%]
 
 
2 [7%]
 
 
1.3
[4%]
 
 
370u [1%]
 
 
1.6
[7%]
 
 
424u [8%]
 
 
155u
[3%]
 
 
115u [3%]
 
 
140u
[4%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
14.1

VitaminsVitamins profile [mg/100gr.]

33 [6%]
 
 
31
[6%]
 
 
3.4 [24%]
 
 
445u
[3%]
 
 
0 [0%]
 
 
1
[1%]
 
 
320u [6%]
 
 
135u
[3%]
 
 
170u [7%]
 
 
80u
[3%]
 
 
130u [12%]
 
 
86u
[8%]
 
 
50u [5%]
 
 
104u
[9%]
 
 
16u [4%]
 
 
20u
[5%]
 
 
16u [4%]
 
 
20u
[5%]
 
 
16u [4%]
 
 
20u
[5%]
 
 
0 [0%]
 
 
20u
[0%]
 
 
0 [0%]
 
 
4u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.2
VITAMIN
SCORE
4.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
690u
 
 
 
n/a
 
 
 
100u
 
 
 
n/a
 
 
 
20u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0